A
DOUBLES MIXED
MEN
Andrew Russell
10 RACES RECORDED
PERSONAL BEST (PB)
→
01:09:18
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 10 RACES
HYROX Washington DC 2026
OCT 2026
DOUBLES MEN
AG #29 · 35-39
with
Andrew Kamphake
TOTAL TIME
01:20:37
ROXZONE
08:11
RUNS
44:25
1. SKIERG
04:14
2. SLED PUSH
01:32
3. SLED PULL
03:06
4. BURPEES
04:00
5. ROWING
04:45
6. FARMERS
01:37
7. LUNGES
04:06
8. WALL BALLS
04:50
HYROX Copenhagen 2026
MAR 2026
OPEN MEN
AG #40 · 30-34
TOTAL TIME
01:12:39
ROXZONE
05:26
RUNS
36:51
1. SKIERG
04:26
2. SLED PUSH
02:32
3. SLED PULL
04:14
4. BURPEES
04:02
5. ROWING
04:32
6. FARMERS
01:33
7. LUNGES
03:28
8. WALL BALLS
05:39
HYROX Dublin 2025
NOV 2025
OPEN MEN
AG #222 · 30-34
TOTAL TIME
01:19:40
ROXZONE
04:04
RUNS
37:43
1. SKIERG
04:25
2. SLED PUSH
02:19
3. SLED PULL
05:31
4. BURPEES
05:35
5. ROWING
04:33
6. FARMERS
02:16
7. LUNGES
04:00
8. WALL BALLS
09:19
HYROX Birmingham 2025
OCT 2025
DOUBLES MIXED
AG #72 · 25-29
with
Lily Russell
TOTAL TIME
01:08:53
ROXZONE
05:51
RUNS
36:04
1. SKIERG
03:58
2. SLED PUSH
02:35
3. SLED PULL
04:10
4. BURPEES
02:59
5. ROWING
04:24
6. FARMERS
01:29
7. LUNGES
03:11
8. WALL BALLS
04:19
HYROX Incheon 2025
MAY 2025
RELAY MEN
AG #42 · U40
TOTAL TIME
01:18:31
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Andrew Kamphake
|
DOUBLES MEN | 01:20:37 | 08:11 | 04:14 | 01:32 | 03:06 | 04:00 | 04:45 | 01:37 | 04:06 | 04:50 | |
| OPEN MEN | 01:12:39 | 05:26 | 04:26 | 02:32 | 04:14 | 04:02 | 04:32 | 01:33 | 03:28 | 05:39 | ||
| OPEN MEN | 01:19:40 | 04:04 | 04:25 | 02:19 | 05:31 | 05:35 | 04:33 | 02:16 | 04:00 | 09:19 | ||
|
with
Lily Russell
|
DOUBLES MIXED | 01:08:53 | 05:51 | 03:58 | 02:35 | 04:10 | 02:59 | 04:24 | 01:29 | 03:11 | 04:19 | |
| RELAY MEN | 01:18:31 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN MEN | 01:09:18 | 05:48 | 04:05 | 02:27 | 03:44 | 03:30 | 04:29 | 01:56 | 03:49 | 05:01 | ||
| OPEN MEN | 01:09:18 | 05:48 | 04:05 | 02:27 | 03:44 | 03:30 | 04:29 | 01:56 | 03:49 | 05:01 | ||
|
with
Andrew Kamphake
|
DOUBLES MEN | 01:22:10 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | |
| OPEN MEN | 01:12:42 | 06:19 | 04:11 | 02:03 | 04:24 | 04:34 | 04:35 | 01:45 | 04:15 | 04:52 | ||
| OPEN MEN | 01:12:42 | 06:19 | 04:11 | 02:03 | 04:24 | 04:34 | 04:35 | 01:45 | 04:15 | 04:52 |