A
DOUBLES MIXED
MEN
Andrew Sincock
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:15:12
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX London Olympia 2026
MAR 2026
DOUBLES MIXED
AG #31 · 30-34
with
Freya Gheshash
TOTAL TIME
01:03:05
ROXZONE
04:19
RUNS
33:00
1. SKIERG
04:01
2. SLED PUSH
02:07
3. SLED PULL
02:46
4. BURPEES
02:56
5. ROWING
04:38
6. FARMERS
01:55
7. LUNGES
03:19
8. WALL BALLS
04:07
HYROX Manchester 2026
JAN 2026
DOUBLES MIXED
AG #72 · 30-34
with
Freya Gheshash
TOTAL TIME
01:09:20
ROXZONE
04:07
RUNS
35:32
1. SKIERG
04:08
2. SLED PUSH
02:20
3. SLED PULL
03:39
4. BURPEES
04:03
5. ROWING
04:51
6. FARMERS
02:10
7. LUNGES
04:07
8. WALL BALLS
04:27
HYROX Manchester 2026
JAN 2026
OPEN MEN
AG #144 · 35-39
TOTAL TIME
01:15:12
ROXZONE
04:46
RUNS
35:58
1. SKIERG
04:36
2. SLED PUSH
02:35
3. SLED PULL
03:56
4. BURPEES
06:04
5. ROWING
04:57
6. FARMERS
02:02
7. LUNGES
04:21
8. WALL BALLS
06:02
HYROX Dublin 2025
NOV 2025
DOUBLES MIXED
AG #40 · 30-34
with
Freya Gheshash
TOTAL TIME
01:06:23
ROXZONE
06:32
RUNS
36:26
1. SKIERG
04:07
2. SLED PUSH
01:49
3. SLED PULL
03:26
4. BURPEES
03:41
5. ROWING
04:34
6. FARMERS
01:54
7. LUNGES
--:--
8. WALL BALLS
03:56
HYROX Birmingham 2025
OCT 2025
DOUBLES MIXED
AG #59 · 30-34
with
Freya Gheshash
TOTAL TIME
01:05:03
ROXZONE
05:17
RUNS
33:54
1. SKIERG
04:02
2. SLED PUSH
01:52
3. SLED PULL
03:29
4. BURPEES
03:12
5. ROWING
04:31
6. FARMERS
01:39
7. LUNGES
03:03
8. WALL BALLS
04:08
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Freya Gheshash
|
DOUBLES MIXED | 01:03:05 | 04:19 | 04:01 | 02:07 | 02:46 | 02:56 | 04:38 | 01:55 | 03:19 | 04:07 | |
|
with
Freya Gheshash
|
DOUBLES MIXED | 01:09:20 | 04:07 | 04:08 | 02:20 | 03:39 | 04:03 | 04:51 | 02:10 | 04:07 | 04:27 | |
| OPEN MEN | 01:15:12 | 04:46 | 04:36 | 02:35 | 03:56 | 06:04 | 04:57 | 02:02 | 04:21 | 06:02 | ||
|
with
Freya Gheshash
|
DOUBLES MIXED | 01:06:23 | 06:32 | 04:07 | 01:49 | 03:26 | 03:41 | 04:34 | 01:54 | --:-- | 03:56 | |
|
with
Freya Gheshash
|
DOUBLES MIXED | 01:05:03 | 05:17 | 04:02 | 01:52 | 03:29 | 03:12 | 04:31 | 01:39 | 03:03 | 04:08 |