R
OPEN WOMEN
WOMEN
Rosanna James
18 RACES RECORDED
PERSONAL BEST (PB)
→
01:07:16
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 18 RACES
HYROX Miami 2026
APR 2026
DOUBLES WOMEN
AG #8 · 50-54
with
Christina Slitt
TOTAL TIME
01:29:05
ROXZONE
06:56
RUNS
48:15
1. SKIERG
05:12
2. SLED PUSH
01:55
3. SLED PULL
05:08
4. BURPEES
04:35
5. ROWING
05:43
6. FARMERS
02:02
7. LUNGES
04:40
8. WALL BALLS
04:42
HYROX Singapore Expo 2025
MAR 2026
RELAY WOMEN
AG #88 · U40
TOTAL TIME
01:51:30
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX London Excel 2025
DEC 2025
OPEN WOMEN
AG #10 · 30-34
TOTAL TIME
01:07:16
ROXZONE
09:44
RUNS
29:01
1. SKIERG
04:46
2. SLED PUSH
01:46
3. SLED PULL
03:59
4. BURPEES
03:32
5. ROWING
05:27
6. FARMERS
01:34
7. LUNGES
03:03
8. WALL BALLS
04:27
HYROX London Excel 2025
DEC 2025
DOUBLES MIXED
AG #208 · 35-39
with
Michael Betts
TOTAL TIME
01:17:01
ROXZONE
12:12
RUNS
34:31
1. SKIERG
04:46
2. SLED PUSH
02:01
3. SLED PULL
05:05
4. BURPEES
03:11
5. ROWING
05:22
6. FARMERS
01:38
7. LUNGES
04:04
8. WALL BALLS
04:15
HYROX Boston 2025
SEP 2025
DOUBLES WOMEN
AG #10 · 50-54
with
Christina Slitt
TOTAL TIME
01:27:13
ROXZONE
06:37
RUNS
47:01
1. SKIERG
05:02
2. SLED PUSH
01:53
3. SLED PULL
04:42
4. BURPEES
05:02
5. ROWING
05:34
6. FARMERS
02:00
7. LUNGES
04:08
8. WALL BALLS
05:19
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Christina Slitt
|
DOUBLES WOMEN | 01:29:05 | 06:56 | 05:12 | 01:55 | 05:08 | 04:35 | 05:43 | 02:02 | 04:40 | 04:42 | |
| RELAY WOMEN | 01:51:30 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN WOMEN | 01:07:16 | 09:44 | 04:46 | 01:46 | 03:59 | 03:32 | 05:27 | 01:34 | 03:03 | 04:27 | ||
|
with
Michael Betts
|
DOUBLES MIXED | 01:17:01 | 12:12 | 04:46 | 02:01 | 05:05 | 03:11 | 05:22 | 01:38 | 04:04 | 04:15 | |
|
with
Christina Slitt
|
DOUBLES WOMEN | 01:27:13 | 06:37 | 05:02 | 01:53 | 04:42 | 05:02 | 05:34 | 02:00 | 04:08 | 05:19 | |
| DOUBLES WOMEN | 02:09:20 | 11:13 | 05:31 | 02:24 | 05:18 | 04:52 | 05:30 | 02:13 | 04:17 | 05:06 | ||
| RELAY WOMEN | 01:22:53 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN WOMEN | 01:56:33 | 07:06 | 06:11 | 03:43 | 05:53 | 09:29 | 07:00 | 03:26 | 06:23 | 10:13 | ||
|
with
Anna James
|
OPEN WOMEN | 01:30:11 | 06:21 | 04:35 | 02:10 | 04:59 | 07:55 | 05:07 | 01:54 | 05:02 | 06:17 | |
| DOUBLES MEN | 01:19:51 | 06:11 | 04:08 | 02:10 | 03:33 | 03:27 | 04:39 | 02:07 | 04:46 | 05:14 | ||
|
with
Anna James
|
OPEN WOMEN | 01:30:11 | 06:21 | 04:35 | 02:10 | 04:59 | 07:55 | 05:07 | 01:54 | 05:02 | 06:17 | |
| DOUBLES MIXED | 01:10:45 | 07:10 | 03:43 | 01:19 | 02:37 | 02:14 | 04:18 | 01:48 | 03:07 | 03:38 | ||
| DOUBLES WOMEN | 01:31:52 | 09:11 | 04:45 | 01:51 | 04:07 | 04:03 | 05:12 | 01:59 | 04:14 | 04:28 | ||
|
with
Anna James
|
OPEN WOMEN | 01:29:03 | 06:48 | 05:02 | 03:08 | 05:56 | 07:21 | 05:18 | 02:30 | 04:53 | 07:09 | |
| DOUBLES WOMEN | 01:12:35 | 04:46 | 04:24 | 01:22 | 03:08 | 02:47 | 04:37 | 01:30 | 02:48 | 03:04 | ||
|
with
Anna James
|
OPEN WOMEN | 01:32:10 | 05:44 | 05:04 | 03:39 | 06:47 | 07:12 | 05:23 | 02:32 | 05:24 | 05:39 | |
|
with
Anna James
|
OPEN WOMEN | 01:28:05 | 05:49 | 05:08 | 03:33 | 05:50 | 07:05 | 05:10 | 02:21 | 05:02 | 06:09 | |
|
with
Anna James
|
OPEN WOMEN | 01:59:20 | 07:20 | 05:53 | 12:35 | 12:25 | 09:26 | 05:39 | 03:15 | 07:46 | 08:08 |