A
DOUBLES MIXED
MEN
Anna Lawrence
8 RACES RECORDED
PERSONAL BEST (PB)
→
01:22:13
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
with
Corbin Benjamin
TOTAL TIME
01:18:25
ROXZONE
04:38
RUNS
43:42
1. SKIERG
04:12
2. SLED PUSH
02:18
3. SLED PULL
03:57
4. BURPEES
04:18
5. ROWING
05:03
6. FARMERS
01:42
7. LUNGES
03:49
8. WALL BALLS
04:54
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
AG #27 · 16-24
with
Corbin Benjamin
TOTAL TIME
01:18:25
ROXZONE
04:38
RUNS
43:39
1. SKIERG
04:12
2. SLED PUSH
02:18
3. SLED PULL
03:57
4. BURPEES
04:18
5. ROWING
05:03
6. FARMERS
01:42
7. LUNGES
03:49
8. WALL BALLS
04:54
HYROX Cape Town 2026
APR 2026
OPEN WOMEN
TOTAL TIME
01:22:13
ROXZONE
04:41
RUNS
38:41
1. SKIERG
04:49
2. SLED PUSH
03:21
3. SLED PULL
05:40
4. BURPEES
06:43
5. ROWING
05:24
6. FARMERS
02:22
7. LUNGES
03:42
8. WALL BALLS
06:59
HYROX Cape Town 2026
APR 2026
OPEN WOMEN
AG #8 · 16-24
TOTAL TIME
01:22:13
ROXZONE
04:41
RUNS
38:38
1. SKIERG
04:49
2. SLED PUSH
03:21
3. SLED PULL
05:40
4. BURPEES
06:43
5. ROWING
05:24
6. FARMERS
02:22
7. LUNGES
03:42
8. WALL BALLS
06:59
HYROX Cape Town 2025
APR 2026
OPEN WOMEN
TOTAL TIME
01:23:43
ROXZONE
05:34
RUNS
39:31
1. SKIERG
04:57
2. SLED PUSH
02:56
3. SLED PULL
06:36
4. BURPEES
05:29
5. ROWING
05:28
6. FARMERS
02:00
7. LUNGES
04:32
8. WALL BALLS
06:49
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Corbin Benjamin
|
DOUBLES MIXED | 01:18:25 | 04:38 | 04:12 | 02:18 | 03:57 | 04:18 | 05:03 | 01:42 | 03:49 | 04:54 | |
|
with
Corbin Benjamin
|
DOUBLES MIXED | 01:18:25 | 04:38 | 04:12 | 02:18 | 03:57 | 04:18 | 05:03 | 01:42 | 03:49 | 04:54 | |
| OPEN WOMEN | 01:22:13 | 04:41 | 04:49 | 03:21 | 05:40 | 06:43 | 05:24 | 02:22 | 03:42 | 06:59 | ||
| OPEN WOMEN | 01:22:13 | 04:41 | 04:49 | 03:21 | 05:40 | 06:43 | 05:24 | 02:22 | 03:42 | 06:59 | ||
| OPEN WOMEN | 01:23:43 | 05:34 | 04:57 | 02:56 | 06:36 | 05:29 | 05:28 | 02:00 | 04:32 | 06:49 | ||
| OPEN WOMEN | 01:23:43 | 05:34 | 04:57 | 02:56 | 06:36 | 05:29 | 05:28 | 02:00 | 04:32 | 06:49 | ||
|
with
Lynn Lawrence
|
DOUBLES WOMEN | 01:35:48 | 06:33 | 05:09 | 02:01 | 06:42 | 06:53 | 05:24 | 01:46 | 04:31 | 05:29 | |
|
with
Lynn Lawrence
|
DOUBLES WOMEN | 01:35:48 | 06:33 | 05:09 | 02:01 | 06:42 | 06:53 | 05:24 | 01:46 | 04:31 | 05:29 |