A
DOUBLES PRO WOMEN
WOMEN
Anne Friedrich
7 RACES RECORDED
PERSONAL BEST (PB)
→
02:12:34
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MIXED
AG #78 · 35-39
TOTAL TIME
01:39:52
ROXZONE
14:58
RUNS
58:49
1. SKIERG
04:13
2. SLED PUSH
02:12
3. SLED PULL
03:48
4. BURPEES
00:02
5. ROWING
04:44
6. FARMERS
02:02
7. LUNGES
04:17
8. WALL BALLS
04:54
HYROX Berlin 2026
MAY 2026
DOUBLES WOMEN
AG #451 · 35-39
with
Gisa Hellemeier
TOTAL TIME
02:03:12
ROXZONE
--:--
RUNS
03:09
1. SKIERG
05:00
2. SLED PUSH
01:56
3. SLED PULL
04:10
4. BURPEES
03:06
5. ROWING
05:09
6. FARMERS
02:26
7. LUNGES
05:38
8. WALL BALLS
04:43
HYROX Maastricht 2025
SEP 2025
DOUBLES PRO WOMEN
AG #33 · 35-39
with
Gisa Hellemeier
TOTAL TIME
02:04:28
ROXZONE
11:02
RUNS
14:51
1. SKIERG
04:46
2. SLED PUSH
02:14
3. SLED PULL
05:22
4. BURPEES
06:18
5. ROWING
05:02
6. FARMERS
02:25
7. LUNGES
06:50
8. WALL BALLS
05:42
HYROX Cologne 2025
APR 2025
DOUBLES WOMEN
AG #262 · 30-39
with
Gisa Hellemeier
TOTAL TIME
01:49:17
ROXZONE
12:02
RUNS
08:31
1. SKIERG
04:47
2. SLED PUSH
01:04
3. SLED PULL
03:18
4. BURPEES
03:21
5. ROWING
04:52
6. FARMERS
02:14
7. LUNGES
04:54
8. WALL BALLS
04:14
HYROX K Ln 2024
MAR 2024
DOUBLES WOMEN
with
Gisa Hellemeier
TOTAL TIME
01:47:47
ROXZONE
08:54
RUNS
07:09
1. SKIERG
04:55
2. SLED PUSH
01:41
3. SLED PULL
04:15
4. BURPEES
06:04
5. ROWING
05:10
6. FARMERS
02:14
7. LUNGES
04:16
8. WALL BALLS
03:18
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MIXED | 01:39:52 | 14:58 | 04:13 | 02:12 | 03:48 | 00:02 | 04:44 | 02:02 | 04:17 | 04:54 | ||
|
with
Gisa Hellemeier
|
DOUBLES WOMEN | 02:03:12 | --:-- | 05:00 | 01:56 | 04:10 | 03:06 | 05:09 | 02:26 | 05:38 | 04:43 | |
|
with
Gisa Hellemeier
|
DOUBLES PRO WOMEN | 02:04:28 | 11:02 | 04:46 | 02:14 | 05:22 | 06:18 | 05:02 | 02:25 | 06:50 | 05:42 | |
|
with
Gisa Hellemeier
|
DOUBLES WOMEN | 01:49:17 | 12:02 | 04:47 | 01:04 | 03:18 | 03:21 | 04:52 | 02:14 | 04:54 | 04:14 | |
|
with
Gisa Hellemeier
|
DOUBLES WOMEN | 01:47:47 | 08:54 | 04:55 | 01:41 | 04:15 | 06:04 | 05:10 | 02:14 | 04:16 | 03:18 | |
| OPEN WOMEN | 02:12:34 | 07:51 | 05:02 | 03:06 | 05:29 | 15:36 | 05:10 | 02:20 | 08:00 | 06:36 | ||
| OPEN WOMEN | 02:13:05 | 08:55 | 05:07 | 03:08 | 05:29 | 13:10 | 05:39 | 02:23 | 10:16 | 07:29 |