A
DOUBLES WOMEN
WOMEN
Anne Nowack
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:33:00
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Hamburg 2026
OCT 2026
DOUBLES MIXED
AG #69 · 35-39
with
Nick-Maarten Krügel
TOTAL TIME
01:36:06
ROXZONE
07:57
RUNS
58:07
1. SKIERG
04:19
2. SLED PUSH
02:07
3. SLED PULL
03:21
4. BURPEES
04:02
5. ROWING
04:45
6. FARMERS
02:07
7. LUNGES
03:53
8. WALL BALLS
05:36
HYROX Hamburg 2024
NOV 2024
OPEN WOMEN
AG #21 · 50-54
TOTAL TIME
01:48:56
ROXZONE
08:54
RUNS
54:51
1. SKIERG
04:59
2. SLED PUSH
02:09
3. SLED PULL
04:44
4. BURPEES
10:25
5. ROWING
05:43
6. FARMERS
02:18
7. LUNGES
06:17
8. WALL BALLS
08:39
HYROX Berlin 2024
MAR 2024
OPEN WOMEN
TOTAL TIME
01:33:00
ROXZONE
14:13
RUNS
58:26
1. SKIERG
04:51
2. SLED PUSH
02:01
3. SLED PULL
04:02
4. BURPEES
07:18
5. ROWING
05:08
6. FARMERS
02:10
7. LUNGES
05:25
8. WALL BALLS
03:46
HYROX Hamburg 2023
MAR 2023
DOUBLES WOMEN
with
Sibylle Eckhoff
TOTAL TIME
01:25:11
ROXZONE
07:29
RUNS
50:05
1. SKIERG
04:36
2. SLED PUSH
01:32
3. SLED PULL
03:51
4. BURPEES
04:35
5. ROWING
04:51
6. FARMERS
01:51
7. LUNGES
03:17
8. WALL BALLS
03:13
HYROX Hamburg 2023
MAR 2023
OPEN WOMEN
TOTAL TIME
01:33:43
ROXZONE
07:27
RUNS
49:51
1. SKIERG
04:58
2. SLED PUSH
02:43
3. SLED PULL
04:25
4. BURPEES
07:09
5. ROWING
05:07
6. FARMERS
02:01
7. LUNGES
05:14
8. WALL BALLS
04:55
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Nick-Maarten Krügel
|
DOUBLES MIXED | 01:36:06 | 07:57 | 04:19 | 02:07 | 03:21 | 04:02 | 04:45 | 02:07 | 03:53 | 05:36 | |
| OPEN WOMEN | 01:48:56 | 08:54 | 04:59 | 02:09 | 04:44 | 10:25 | 05:43 | 02:18 | 06:17 | 08:39 | ||
| OPEN WOMEN | 01:33:00 | 14:13 | 04:51 | 02:01 | 04:02 | 07:18 | 05:08 | 02:10 | 05:25 | 03:46 | ||
|
with
Sibylle Eckhoff
|
DOUBLES WOMEN | 01:25:11 | 07:29 | 04:36 | 01:32 | 03:51 | 04:35 | 04:51 | 01:51 | 03:17 | 03:13 | |
| OPEN WOMEN | 01:33:43 | 07:27 | 04:58 | 02:43 | 04:25 | 07:09 | 05:07 | 02:01 | 05:14 | 04:55 | ||
|
with
Sibylle Eckhoff
|
DOUBLES WOMEN | 01:37:49 | 09:58 | 04:43 | 01:57 | 03:26 | 05:20 | 05:11 | 01:45 | 03:41 | 03:34 |