A
DOUBLES PRO WOMEN
WOMEN
Antonia Ho
21 RACES RECORDED
PERSONAL BEST (PB)
→
01:25:08
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 21 RACES
HYROX Hamburg 2026
OCT 2026
DOUBLES MIXED
AG #329 · 25-29
TOTAL TIME
01:27:28
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Sydney 2026
OCT 2026
DOUBLES MIXED
AG #247 · 40-44
TOTAL TIME
01:31:05
ROXZONE
09:18
RUNS
49:16
1. SKIERG
04:13
2. SLED PUSH
02:04
3. SLED PULL
03:43
4. BURPEES
05:32
5. ROWING
04:49
6. FARMERS
01:52
7. LUNGES
04:34
8. WALL BALLS
05:47
HYROX Hamburg 2026
OCT 2026
DOUBLES WOMEN
AG #284 · 16-24
TOTAL TIME
01:50:34
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Heerenveen 2026
MAY 2026
DOUBLES WOMEN
AG #165 · 30-34
TOTAL TIME
01:30:55
ROXZONE
08:46
RUNS
51:36
1. SKIERG
04:38
2. SLED PUSH
01:45
3. SLED PULL
04:28
4. BURPEES
04:24
5. ROWING
05:17
6. FARMERS
02:07
7. LUNGES
03:39
8. WALL BALLS
04:19
HYROX Rotterdam 2026
APR 2026
DOUBLES WOMEN
AG #54 · 30-34
TOTAL TIME
01:16:40
ROXZONE
05:53
RUNS
43:22
1. SKIERG
04:49
2. SLED PUSH
01:32
3. SLED PULL
03:42
4. BURPEES
03:40
5. ROWING
04:49
6. FARMERS
01:32
7. LUNGES
03:21
8. WALL BALLS
04:04
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MIXED | 01:27:28 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MIXED | 01:31:05 | 09:18 | 04:13 | 02:04 | 03:43 | 05:32 | 04:49 | 01:52 | 04:34 | 05:47 | ||
| DOUBLES WOMEN | 01:50:34 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES WOMEN | 01:30:55 | 08:46 | 04:38 | 01:45 | 04:28 | 04:24 | 05:17 | 02:07 | 03:39 | 04:19 | ||
| DOUBLES WOMEN | 01:16:40 | 05:53 | 04:49 | 01:32 | 03:42 | 03:40 | 04:49 | 01:32 | 03:21 | 04:04 | ||
|
with
Lucy Bannatyne
|
DOUBLES WOMEN | 01:16:11 | 04:39 | 04:35 | 01:40 | 03:23 | 03:12 | 04:52 | 01:33 | 03:04 | 03:37 | |
| DOUBLES WOMEN | 01:15:45 | 05:09 | 04:25 | 01:34 | 03:16 | 03:30 | 04:38 | 01:36 | 03:09 | 04:01 | ||
| DOUBLES PRO WOMEN | 01:24:15 | 06:48 | 04:28 | 03:01 | 04:32 | 03:42 | 04:57 | 02:04 | 04:09 | 04:47 | ||
| DOUBLES MIXED | 01:44:02 | 13:32 | 04:27 | 01:49 | 04:08 | 04:33 | 05:06 | 02:02 | 05:11 | 06:49 | ||
| OPEN WOMEN | 01:25:08 | 04:41 | 04:46 | 02:36 | 05:02 | 05:24 | 05:00 | 01:57 | 05:04 | 05:33 | ||
| DOUBLES PRO WOMEN | 01:33:51 | 09:50 | 04:47 | 04:44 | 05:02 | 03:39 | 05:11 | 01:37 | 04:22 | 06:42 | ||
| DOUBLES WOMEN | 01:30:18 | 07:40 | 04:48 | 01:34 | 04:54 | 04:03 | 04:56 | 01:51 | 03:43 | 04:52 | ||
| DOUBLES PRO WOMEN | 01:15:00 | 08:08 | 04:34 | 02:11 | 03:50 | 03:33 | 04:43 | 02:01 | 04:09 | 04:29 | ||
| DOUBLES WOMEN | 01:37:15 | 11:05 | 04:52 | 01:59 | 04:33 | 04:45 | 05:24 | 01:49 | 06:14 | 05:18 | ||
| OPEN WOMEN | 01:25:27 | 04:48 | 04:47 | 02:40 | 04:40 | 05:17 | 04:56 | 02:05 | 04:36 | 05:34 | ||
| DOUBLES WOMEN | 01:24:24 | 06:17 | 04:19 | 01:23 | 03:14 | 03:53 | 04:46 | 01:42 | 03:04 | 04:52 | ||
| OPEN WOMEN | 01:39:29 | 09:22 | 05:01 | 03:28 | 06:13 | 06:42 | 05:28 | 02:35 | 05:50 | 08:34 | ||
|
with
Antonia Holitsch
|
OPEN WOMEN | 01:33:49 | 07:38 | 05:21 | 02:28 | 05:31 | 07:18 | 05:06 | 02:11 | 04:57 | 05:43 | |
| OPEN WOMEN | 01:31:34 | 06:53 | 05:08 | 02:55 | 04:56 | 06:18 | 05:37 | 02:32 | 05:20 | 05:19 | ||
|
with
Antonia Holitsch
|
OPEN WOMEN | 01:39:52 | 07:53 | 05:08 | 02:50 | 05:36 | 06:46 | 05:16 | 02:26 | 05:41 | 05:08 | |
|
with
Antonia Holitsch
|
OPEN WOMEN | 01:44:53 | 10:19 | 05:30 | 03:19 | 06:53 | 06:43 | 05:15 | 02:34 | 05:41 | 04:45 |