A
PRO MEN
MEN
Antony Knight
8 RACES RECORDED
PERSONAL BEST (PB)
→
01:14:34
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES MEN
AG #217 · 35-39
with
Charlie Appleby
TOTAL TIME
01:05:14
ROXZONE
05:15
RUNS
37:02
1. SKIERG
03:42
2. SLED PUSH
01:25
3. SLED PULL
02:32
4. BURPEES
02:49
5. ROWING
03:55
6. FARMERS
01:22
7. LUNGES
03:13
8. WALL BALLS
04:03
HYROX Cardiff 2026
APR 2026
OPEN MEN
AG #192 · 40-44
TOTAL TIME
01:24:46
ROXZONE
04:13
RUNS
43:19
1. SKIERG
04:15
2. SLED PUSH
02:59
3. SLED PULL
03:11
4. BURPEES
06:43
5. ROWING
04:39
6. FARMERS
02:28
7. LUNGES
05:17
8. WALL BALLS
07:42
HYROX Brisbane 2026
APR 2026
DOUBLES MIXED
AG #271 · 30-34
with
Yolanda Barber
TOTAL TIME
01:29:35
ROXZONE
10:13
RUNS
49:57
1. SKIERG
03:55
2. SLED PUSH
01:59
3. SLED PULL
03:24
4. BURPEES
04:40
5. ROWING
04:46
6. FARMERS
02:18
7. LUNGES
03:58
8. WALL BALLS
04:29
HYROX London Excel 2025
DEC 2025
DOUBLES MEN
AG #265 · 35-39
with
Dan Anson
TOTAL TIME
01:06:27
ROXZONE
11:13
RUNS
33:01
1. SKIERG
03:51
2. SLED PUSH
01:26
3. SLED PULL
02:30
4. BURPEES
02:22
5. ROWING
03:54
6. FARMERS
01:23
7. LUNGES
03:06
8. WALL BALLS
03:44
HYROX Birmingham 2025
OCT 2025
PRO MEN
AG #53 · 40-44
TOTAL TIME
01:33:37
ROXZONE
08:45
RUNS
42:42
1. SKIERG
04:10
2. SLED PUSH
05:54
3. SLED PULL
05:22
4. BURPEES
07:15
5. ROWING
04:55
6. FARMERS
02:18
7. LUNGES
05:34
8. WALL BALLS
06:47
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Charlie Appleby
|
DOUBLES MEN | 01:05:14 | 05:15 | 03:42 | 01:25 | 02:32 | 02:49 | 03:55 | 01:22 | 03:13 | 04:03 | |
| OPEN MEN | 01:24:46 | 04:13 | 04:15 | 02:59 | 03:11 | 06:43 | 04:39 | 02:28 | 05:17 | 07:42 | ||
|
with
Yolanda Barber
|
DOUBLES MIXED | 01:29:35 | 10:13 | 03:55 | 01:59 | 03:24 | 04:40 | 04:46 | 02:18 | 03:58 | 04:29 | |
|
with
Dan Anson
|
DOUBLES MEN | 01:06:27 | 11:13 | 03:51 | 01:26 | 02:30 | 02:22 | 03:54 | 01:23 | 03:06 | 03:44 | |
| PRO MEN | 01:33:37 | 08:45 | 04:10 | 05:54 | 05:22 | 07:15 | 04:55 | 02:18 | 05:34 | 06:47 | ||
| OPEN MEN | 01:14:34 | 05:15 | 04:00 | 02:13 | 03:05 | 04:22 | 04:15 | 01:36 | 03:52 | 05:56 | ||
| OPEN MEN | 01:14:34 | 05:15 | 04:00 | 02:13 | 03:05 | 04:22 | 04:15 | 01:36 | 03:52 | 05:56 | ||
|
with
Emily Rowlands
|
DOUBLES MIXED | 01:22:56 | 07:46 | 03:51 | 01:51 | 03:02 | 04:10 | 04:20 | 01:42 | 04:01 | 04:18 |