A
DOUBLES WOMEN
WOMEN
Arlene Penfold
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:20:04
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX London Olympia 2026
MAR 2026
DOUBLES WOMEN
AG #24 · 50-54
with
Ophelia Kingham-Head
TOTAL TIME
01:23:13
ROXZONE
05:35
RUNS
43:21
1. SKIERG
05:03
2. SLED PUSH
02:03
3. SLED PULL
04:44
4. BURPEES
05:02
5. ROWING
05:26
6. FARMERS
01:54
7. LUNGES
03:49
8. WALL BALLS
06:21
HYROX Glasgow 2026
MAR 2026
DOUBLES WOMEN
AG #31 · 50-54
TOTAL TIME
01:29:11
ROXZONE
05:56
RUNS
46:22
1. SKIERG
05:01
2. SLED PUSH
02:40
3. SLED PULL
05:01
4. BURPEES
05:22
5. ROWING
05:48
6. FARMERS
01:52
7. LUNGES
04:01
8. WALL BALLS
07:12
HYROX London 2024
MAY 2025
DOUBLES WOMEN
with
Ophelia Kingham-Head
TOTAL TIME
01:20:28
ROXZONE
06:57
RUNS
40:07
1. SKIERG
04:49
2. SLED PUSH
01:48
3. SLED PULL
04:49
4. BURPEES
05:44
5. ROWING
05:28
6. FARMERS
01:38
7. LUNGES
03:42
8. WALL BALLS
05:32
HYROX London 2024
MAY 2025
DOUBLES WOMEN
AG #10 · 50-59
with
Ophelia Kingham-Head
TOTAL TIME
01:20:28
ROXZONE
06:57
RUNS
40:04
1. SKIERG
04:49
2. SLED PUSH
01:48
3. SLED PULL
04:49
4. BURPEES
05:44
5. ROWING
05:28
6. FARMERS
01:38
7. LUNGES
03:42
8. WALL BALLS
05:32
DOUBLES WOMEN
with
Ophelia Kingham_Head
TOTAL TIME
01:20:04
ROXZONE
05:11
RUNS
45:43
1. SKIERG
04:38
2. SLED PUSH
01:36
3. SLED PULL
04:38
4. BURPEES
03:42
5. ROWING
05:21
6. FARMERS
01:38
7. LUNGES
03:43
8. WALL BALLS
04:00
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Ophelia Kingham-Head
|
DOUBLES WOMEN | 01:23:13 | 05:35 | 05:03 | 02:03 | 04:44 | 05:02 | 05:26 | 01:54 | 03:49 | 06:21 | |
| DOUBLES WOMEN | 01:29:11 | 05:56 | 05:01 | 02:40 | 05:01 | 05:22 | 05:48 | 01:52 | 04:01 | 07:12 | ||
|
with
Ophelia Kingham-Head
|
DOUBLES WOMEN | 01:20:28 | 06:57 | 04:49 | 01:48 | 04:49 | 05:44 | 05:28 | 01:38 | 03:42 | 05:32 | |
|
with
Ophelia Kingham-Head
|
DOUBLES WOMEN | 01:20:28 | 06:57 | 04:49 | 01:48 | 04:49 | 05:44 | 05:28 | 01:38 | 03:42 | 05:32 | |
|
with
Ophelia Kingham_Head
|
DOUBLES WOMEN | 01:20:04 | 05:11 | 04:38 | 01:36 | 04:38 | 03:42 | 05:21 | 01:38 | 03:43 | 04:00 |