A
DOUBLES MEN
MEN
Arnold Kitshoff
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:12:39
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
with
Jody Strydom
TOTAL TIME
01:12:39
ROXZONE
04:33
RUNS
41:43
1. SKIERG
03:41
2. SLED PUSH
01:43
3. SLED PULL
02:45
4. BURPEES
03:24
5. ROWING
04:32
6. FARMERS
01:31
7. LUNGES
04:11
8. WALL BALLS
04:45
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
AG #13 · 40-44
with
Jody Strydom
TOTAL TIME
01:12:39
ROXZONE
04:33
RUNS
41:40
1. SKIERG
03:41
2. SLED PUSH
01:43
3. SLED PULL
02:45
4. BURPEES
03:24
5. ROWING
04:32
6. FARMERS
01:31
7. LUNGES
04:11
8. WALL BALLS
04:45
HYROX Cape Town 2025
APR 2026
DOUBLES MEN
with
Jody Strydom
TOTAL TIME
01:17:43
ROXZONE
06:40
RUNS
42:15
1. SKIERG
03:45
2. SLED PUSH
01:53
3. SLED PULL
02:59
4. BURPEES
04:05
5. ROWING
04:35
6. FARMERS
01:33
7. LUNGES
03:44
8. WALL BALLS
06:21
HYROX Cape Town 2025
APR 2026
DOUBLES MEN
AG #12 · 40-44
with
Jody Strydom
TOTAL TIME
01:17:43
ROXZONE
06:40
RUNS
42:12
1. SKIERG
03:45
2. SLED PUSH
01:53
3. SLED PULL
02:59
4. BURPEES
04:05
5. ROWING
04:35
6. FARMERS
01:33
7. LUNGES
03:44
8. WALL BALLS
06:21
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Jody Strydom
|
DOUBLES MEN | 01:12:39 | 04:33 | 03:41 | 01:43 | 02:45 | 03:24 | 04:32 | 01:31 | 04:11 | 04:45 | |
|
with
Jody Strydom
|
DOUBLES MEN | 01:12:39 | 04:33 | 03:41 | 01:43 | 02:45 | 03:24 | 04:32 | 01:31 | 04:11 | 04:45 | |
|
with
Jody Strydom
|
DOUBLES MEN | 01:17:43 | 06:40 | 03:45 | 01:53 | 02:59 | 04:05 | 04:35 | 01:33 | 03:44 | 06:21 | |
|
with
Jody Strydom
|
DOUBLES MEN | 01:17:43 | 06:40 | 03:45 | 01:53 | 02:59 | 04:05 | 04:35 | 01:33 | 03:44 | 06:21 |