A
DOUBLES PRO WOMEN
WOMEN
Asanda Macingwana
10 RACES RECORDED
PERSONAL BEST (PB)
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01:20:55
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COMPARE BENCHMARKS →RACE HISTORY 10 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES PRO WOMEN
AG #6 · 40-44
with
Khanyisa Stengile
TOTAL TIME
01:25:55
ROXZONE
04:58
RUNS
43:25
1. SKIERG
04:42
2. SLED PUSH
03:03
3. SLED PULL
05:03
4. BURPEES
04:58
5. ROWING
05:09
6. FARMERS
01:49
7. LUNGES
04:28
8. WALL BALLS
08:28
HYROX Johannesburg 2026
MAY 2026
DOUBLES WOMEN
with
Zandile Nombula
TOTAL TIME
01:22:56
ROXZONE
08:43
RUNS
38:52
1. SKIERG
04:45
2. SLED PUSH
02:15
3. SLED PULL
05:32
4. BURPEES
05:43
5. ROWING
05:23
6. FARMERS
01:55
7. LUNGES
04:20
8. WALL BALLS
05:37
HYROX Johannesburg 2026
MAY 2026
DOUBLES PRO WOMEN
AG #9 · 40-44
with
Zandile Nombula
TOTAL TIME
01:22:56
ROXZONE
08:43
RUNS
38:48
1. SKIERG
04:45
2. SLED PUSH
02:15
3. SLED PULL
05:32
4. BURPEES
05:43
5. ROWING
05:23
6. FARMERS
01:55
7. LUNGES
04:20
8. WALL BALLS
05:37
HYROX Johannesburg 2025
MAY 2026
OPEN WOMEN
TOTAL TIME
01:35:06
ROXZONE
07:22
RUNS
42:18
1. SKIERG
05:50
2. SLED PUSH
03:37
3. SLED PULL
08:14
4. BURPEES
06:45
5. ROWING
05:24
6. FARMERS
02:22
7. LUNGES
04:41
8. WALL BALLS
08:42
HYROX Johannesburg 2025
MAY 2026
OPEN WOMEN
AG #20 · 35-39
TOTAL TIME
01:35:06
ROXZONE
07:22
RUNS
42:14
1. SKIERG
05:50
2. SLED PUSH
03:37
3. SLED PULL
08:14
4. BURPEES
06:45
5. ROWING
05:24
6. FARMERS
02:22
7. LUNGES
04:41
8. WALL BALLS
08:42
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Khanyisa Stengile
|
DOUBLES PRO WOMEN | 01:25:55 | 04:58 | 04:42 | 03:03 | 05:03 | 04:58 | 05:09 | 01:49 | 04:28 | 08:28 | |
|
with
Zandile Nombula
|
DOUBLES WOMEN | 01:22:56 | 08:43 | 04:45 | 02:15 | 05:32 | 05:43 | 05:23 | 01:55 | 04:20 | 05:37 | |
|
with
Zandile Nombula
|
DOUBLES PRO WOMEN | 01:22:56 | 08:43 | 04:45 | 02:15 | 05:32 | 05:43 | 05:23 | 01:55 | 04:20 | 05:37 | |
| OPEN WOMEN | 01:35:06 | 07:22 | 05:50 | 03:37 | 08:14 | 06:45 | 05:24 | 02:22 | 04:41 | 08:42 | ||
| OPEN WOMEN | 01:35:06 | 07:22 | 05:50 | 03:37 | 08:14 | 06:45 | 05:24 | 02:22 | 04:41 | 08:42 | ||
| OPEN WOMEN | 01:20:55 | 06:35 | 05:31 | 02:06 | 05:11 | 05:41 | 05:32 | 01:52 | 04:04 | 06:30 | ||
| OPEN WOMEN | 01:31:17 | 05:22 | 05:30 | 03:13 | 05:58 | 06:35 | 05:58 | 02:02 | 04:02 | 10:16 | ||
| OPEN WOMEN | 01:31:17 | 05:22 | 05:30 | 03:13 | 05:58 | 06:35 | 05:58 | 02:02 | 04:02 | 10:16 | ||
|
with
Zimasa Mngceke
|
DOUBLES WOMEN | 01:32:17 | 07:32 | 05:12 | 02:18 | 04:42 | 04:57 | 05:38 | 01:44 | 04:00 | 05:10 | |
|
with
Zimasa Mngceke
|
DOUBLES WOMEN | 01:32:17 | 07:32 | 05:12 | 02:18 | 04:42 | 04:57 | 05:38 | 01:44 | 04:00 | 05:10 |