A
DOUBLES WOMEN
WOMEN
Ashleigh Cowell
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:15:57
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Manchester 2026
JAN 2026
DOUBLES WOMEN
AG #5 · 35-39
with
Rhian Smith
TOTAL TIME
01:06:39
ROXZONE
04:20
RUNS
35:29
1. SKIERG
04:19
2. SLED PUSH
01:42
3. SLED PULL
03:31
4. BURPEES
03:50
5. ROWING
04:39
6. FARMERS
01:35
7. LUNGES
03:09
8. WALL BALLS
04:09
HYROX Madrid 2025
NOV 2025
OPEN WOMEN
AG #17 · 35-39
TOTAL TIME
01:15:57
ROXZONE
06:45
RUNS
35:18
1. SKIERG
05:06
2. SLED PUSH
02:30
3. SLED PULL
04:45
4. BURPEES
05:54
5. ROWING
04:55
6. FARMERS
02:36
7. LUNGES
03:49
8. WALL BALLS
04:22
HYROX London 2024
MAY 2025
DOUBLES WOMEN
with
Amy Benson
TOTAL TIME
01:15:20
ROXZONE
07:07
RUNS
38:23
1. SKIERG
04:29
2. SLED PUSH
01:51
3. SLED PULL
03:57
4. BURPEES
04:25
5. ROWING
05:05
6. FARMERS
01:45
7. LUNGES
03:27
8. WALL BALLS
04:58
HYROX London 2024
MAY 2025
DOUBLES WOMEN
AG #127 · 30-39
with
Amy Benson
TOTAL TIME
01:15:20
ROXZONE
07:07
RUNS
38:19
1. SKIERG
04:29
2. SLED PUSH
01:51
3. SLED PULL
03:57
4. BURPEES
04:25
5. ROWING
05:05
6. FARMERS
01:45
7. LUNGES
03:27
8. WALL BALLS
04:58
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Rhian Smith
|
DOUBLES WOMEN | 01:06:39 | 04:20 | 04:19 | 01:42 | 03:31 | 03:50 | 04:39 | 01:35 | 03:09 | 04:09 | |
| OPEN WOMEN | 01:15:57 | 06:45 | 05:06 | 02:30 | 04:45 | 05:54 | 04:55 | 02:36 | 03:49 | 04:22 | ||
|
with
Amy Benson
|
DOUBLES WOMEN | 01:15:20 | 07:07 | 04:29 | 01:51 | 03:57 | 04:25 | 05:05 | 01:45 | 03:27 | 04:58 | |
|
with
Amy Benson
|
DOUBLES WOMEN | 01:15:20 | 07:07 | 04:29 | 01:51 | 03:57 | 04:25 | 05:05 | 01:45 | 03:27 | 04:58 |