A
DOUBLES MIXED
MEN
Ashley Dempsey
1 RACE RECORDED
PERSONAL BEST (PB)
→
01:38:26
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COMPARE BENCHMARKS →RACE HISTORY 1 RACE
HYROX Washington DC 2026
OCT 2026
DOUBLES MIXED
AG #57 · 35-39
with
Gregory Dempsey
TOTAL TIME
01:38:26
ROXZONE
10:14
RUNS
56:55
1. SKIERG
04:31
2. SLED PUSH
01:53
3. SLED PULL
04:28
4. BURPEES
04:01
5. ROWING
05:01
6. FARMERS
02:00
7. LUNGES
04:19
8. WALL BALLS
05:10
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Gregory Dempsey
|
DOUBLES MIXED | 01:38:26 | 10:14 | 04:31 | 01:53 | 04:28 | 04:01 | 05:01 | 02:00 | 04:19 | 05:10 |