A
PRO MEN
MEN
Ashley Flood
8 RACES RECORDED
PERSONAL BEST (PB)
→
01:05:12
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Valencia 2026
OCT 2026
PRO MEN
AG #4 · 40-44
TOTAL TIME
01:05:12
ROXZONE
04:28
RUNS
31:39
1. SKIERG
04:04
2. SLED PUSH
02:31
3. SLED PULL
04:11
4. BURPEES
03:23
5. ROWING
04:09
6. FARMERS
01:39
7. LUNGES
03:28
8. WALL BALLS
05:45
HYROX Manchester 2026
JAN 2026
PRO MEN
AG #23 · 35-39
TOTAL TIME
01:07:51
ROXZONE
03:52
RUNS
33:43
1. SKIERG
03:53
2. SLED PUSH
03:12
3. SLED PULL
04:19
4. BURPEES
03:34
5. ROWING
04:18
6. FARMERS
01:49
7. LUNGES
03:50
8. WALL BALLS
05:26
HYROX London Excel 2025
DEC 2025
DOUBLES MEN
AG #91 · 30-34
with
Kyle Wych
TOTAL TIME
00:59:15
ROXZONE
09:06
RUNS
28:12
1. SKIERG
03:57
2. SLED PUSH
01:29
3. SLED PULL
02:30
4. BURPEES
02:18
5. ROWING
04:03
6. FARMERS
01:29
7. LUNGES
02:33
8. WALL BALLS
03:43
HYROX Birmingham 2025
OCT 2025
PRO MEN
AG #16 · 35-39
TOTAL TIME
01:05:49
ROXZONE
04:43
RUNS
32:03
1. SKIERG
03:55
2. SLED PUSH
02:45
3. SLED PULL
04:01
4. BURPEES
03:10
5. ROWING
04:09
6. FARMERS
01:42
7. LUNGES
03:23
8. WALL BALLS
06:01
HYROX Birmingham 2024
OCT 2024
OPEN MEN
AG #19 · 35-39
TOTAL TIME
01:05:41
ROXZONE
05:14
RUNS
32:25
1. SKIERG
03:54
2. SLED PUSH
02:35
3. SLED PULL
03:54
4. BURPEES
03:43
5. ROWING
04:16
6. FARMERS
01:43
7. LUNGES
03:30
8. WALL BALLS
04:31
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:05:12 | 04:28 | 04:04 | 02:31 | 04:11 | 03:23 | 04:09 | 01:39 | 03:28 | 05:45 | ||
| PRO MEN | 01:07:51 | 03:52 | 03:53 | 03:12 | 04:19 | 03:34 | 04:18 | 01:49 | 03:50 | 05:26 | ||
|
with
Kyle Wych
|
DOUBLES MEN | 00:59:15 | 09:06 | 03:57 | 01:29 | 02:30 | 02:18 | 04:03 | 01:29 | 02:33 | 03:43 | |
| PRO MEN | 01:05:49 | 04:43 | 03:55 | 02:45 | 04:01 | 03:10 | 04:09 | 01:42 | 03:23 | 06:01 | ||
| OPEN MEN | 01:05:41 | 05:14 | 03:54 | 02:35 | 03:54 | 03:43 | 04:16 | 01:43 | 03:30 | 04:31 | ||
| OPEN MEN | 01:06:50 | 04:36 | 03:49 | 02:10 | 03:11 | 03:35 | 04:17 | 01:39 | 03:30 | 04:34 | ||
|
with
Hannah Golden
|
DOUBLES MIXED | 01:07:36 | 04:20 | 03:52 | 01:33 | 03:02 | 01:39 | 04:23 | 01:28 | 03:12 | 03:57 | |
| OPEN MEN | 01:10:00 | 04:37 | 03:55 | 02:40 | 03:30 | 03:45 | 04:32 | 01:49 | 03:49 | 04:38 |