← ATHLETES / Ashley Pfost

A

RELAY WOMEN WOMEN

Ashley Pfost

5 RACES RECORDED

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RACE HISTORY 5 RACES

HYROX Washington DC 2026 OCT 2026

RELAY WOMEN AG #11 · U40

with Lauren Parra & Nicole Ferraro & Jennifer Dmuchowski

TOTAL TIME 01:19:05

ROXZONE 06:01

1. SKIERG 05:45

2. SLED PUSH 01:56

3. SLED PULL 03:10

4. BURPEES 04:42

5. ROWING 04:57

6. FARMERS 01:45

7. LUNGES 04:07

8. WALL BALLS 05:58

EVENT VIEW → COMPARE

HYROX Washington DC 2026 OCT 2026

DOUBLES MIXED AG #27 · 30-34

with Alex Pfost

TOTAL TIME 01:22:26

ROXZONE 07:23

1. SKIERG 04:51

2. SLED PUSH 01:35

3. SLED PULL 03:00

4. BURPEES 03:13

5. ROWING 04:34

6. FARMERS 01:37

7. LUNGES 04:31

8. WALL BALLS 03:45

EVENT VIEW → COMPARE

HYROX New York 2026 MAY 2026

DOUBLES WOMEN AG #579 · 30-34

with Jodi Marrazzo

TOTAL TIME 01:31:07

ROXZONE 05:28

1. SKIERG 04:22

2. SLED PUSH 01:57

3. SLED PULL 04:12

4. BURPEES 04:27

5. ROWING 04:49

6. FARMERS 01:56

7. LUNGES 03:55

8. WALL BALLS 03:44

EVENT VIEW → COMPARE

HYROX Washington Dc 2026 MAR 2026

DOUBLES MIXED AG #113 · 30-34

with Alex Pfost

TOTAL TIME 01:23:45

ROXZONE 06:29

1. SKIERG 04:33

2. SLED PUSH 02:53

3. SLED PULL 04:02

4. BURPEES 03:10

5. ROWING 04:30

6. FARMERS 01:36

7. LUNGES 03:57

8. WALL BALLS 03:48

EVENT VIEW → COMPARE

HYROX Washington DC 2025 MAR 2025

DOUBLES WOMEN AG #191 · 30-39

with Taylor Elmasry

TOTAL TIME 01:29:07

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Washington DC 2026 OCT 2026 with Lauren Parra & Nicole Ferraro & Jennifer Dmuchowski	RELAY WOMEN	01:19:05	06:01	05:45	01:56	03:10	04:42	04:57	01:45	04:07	05:58	RACE VIEW → \| COMPARE
HYROX Washington DC 2026 OCT 2026 with Alex Pfost	DOUBLES MIXED	01:22:26	07:23	04:51	01:35	03:00	03:13	04:34	01:37	04:31	03:45	RACE VIEW → \| COMPARE
HYROX New York 2026 MAY 2026 with Jodi Marrazzo	DOUBLES WOMEN	01:31:07	05:28	04:22	01:57	04:12	04:27	04:49	01:56	03:55	03:44	RACE VIEW → \| COMPARE
HYROX Washington Dc 2026 MAR 2026 with Alex Pfost	DOUBLES MIXED	01:23:45	06:29	04:33	02:53	04:02	03:10	04:30	01:36	03:57	03:48	RACE VIEW → \| COMPARE
HYROX Washington DC 2025 MAR 2025 with Taylor Elmasry	DOUBLES WOMEN	01:29:07	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE

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