A
DOUBLES MIXED
MEN
Ashlyn Conway
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:36:05
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Toronto 2026
OCT 2026
OPEN WOMEN
AG #118 · 30-34
TOTAL TIME
01:36:05
ROXZONE
06:25
RUNS
45:37
1. SKIERG
06:11
2. SLED PUSH
03:20
3. SLED PULL
06:16
4. BURPEES
07:00
5. ROWING
05:19
6. FARMERS
02:12
7. LUNGES
06:05
8. WALL BALLS
07:42
HYROX Miami 2026
APR 2026
DOUBLES WOMEN
AG #229 · 30-34
with
Meredith Blok
TOTAL TIME
01:31:05
ROXZONE
08:58
RUNS
49:49
1. SKIERG
05:06
2. SLED PUSH
01:53
3. SLED PULL
05:04
4. BURPEES
04:51
5. ROWING
05:15
6. FARMERS
01:56
7. LUNGES
03:50
8. WALL BALLS
04:28
HYROX Vancouver 2025
DEC 2025
DOUBLES MIXED
AG #142 · 30-34
with
Jared Goad
TOTAL TIME
01:27:06
ROXZONE
09:06
RUNS
46:53
1. SKIERG
05:07
2. SLED PUSH
02:28
3. SLED PULL
04:16
4. BURPEES
03:07
5. ROWING
05:15
6. FARMERS
01:35
7. LUNGES
03:40
8. WALL BALLS
05:43
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:36:05 | 06:25 | 06:11 | 03:20 | 06:16 | 07:00 | 05:19 | 02:12 | 06:05 | 07:42 | ||
|
with
Meredith Blok
|
DOUBLES WOMEN | 01:31:05 | 08:58 | 05:06 | 01:53 | 05:04 | 04:51 | 05:15 | 01:56 | 03:50 | 04:28 | |
|
with
Jared Goad
|
DOUBLES MIXED | 01:27:06 | 09:06 | 05:07 | 02:28 | 04:16 | 03:07 | 05:15 | 01:35 | 03:40 | 05:43 |