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Ashraf Ali
7 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Singapore 2026
APR 2026
OPEN MEN
AG #113 · 40-44
TOTAL TIME
01:40:55
ROXZONE
08:43
RUNS
48:04
1. SKIERG
05:10
2. SLED PUSH
04:17
3. SLED PULL
07:40
4. BURPEES
05:52
5. ROWING
05:47
6. FARMERS
02:14
7. LUNGES
05:45
8. WALL BALLS
07:28
HYROX Singapore Expo 2025
MAR 2026
PRO MEN
AG #16 · 40-44
TOTAL TIME
01:45:18
ROXZONE
09:56
RUNS
47:19
1. SKIERG
05:05
2. SLED PUSH
05:08
3. SLED PULL
07:34
4. BURPEES
04:37
5. ROWING
05:21
6. FARMERS
02:03
7. LUNGES
07:09
8. WALL BALLS
11:09
HYROX Yokohama 2025
AUG 2025
PRO MEN
AG #23 · 40-44
TOTAL TIME
01:48:05
ROXZONE
09:13
RUNS
50:11
1. SKIERG
05:01
2. SLED PUSH
05:25
3. SLED PULL
08:15
4. BURPEES
05:22
5. ROWING
05:28
6. FARMERS
02:07
7. LUNGES
06:02
8. WALL BALLS
11:01
HYROX Bangkok 2025
MAY 2025
OPEN MEN
AG #65 · 40-44
TOTAL TIME
01:35:50
ROXZONE
09:21
RUNS
45:27
1. SKIERG
05:11
2. SLED PUSH
03:36
3. SLED PULL
05:29
4. BURPEES
05:11
5. ROWING
05:45
6. FARMERS
02:08
7. LUNGES
04:52
8. WALL BALLS
08:55
HYROX Singapore 2024
JUN 2024
OPEN MEN
AG #36 · 40-44
TOTAL TIME
01:29:25
ROXZONE
07:07
RUNS
44:32
1. SKIERG
05:07
2. SLED PUSH
03:51
3. SLED PULL
07:15
4. BURPEES
04:02
5. ROWING
05:25
6. FARMERS
02:00
7. LUNGES
04:53
8. WALL BALLS
05:16
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:40:55 | 08:43 | 05:10 | 04:17 | 07:40 | 05:52 | 05:47 | 02:14 | 05:45 | 07:28 | ||
| PRO MEN | 01:45:18 | 09:56 | 05:05 | 05:08 | 07:34 | 04:37 | 05:21 | 02:03 | 07:09 | 11:09 | ||
| PRO MEN | 01:48:05 | 09:13 | 05:01 | 05:25 | 08:15 | 05:22 | 05:28 | 02:07 | 06:02 | 11:01 | ||
| OPEN MEN | 01:35:50 | 09:21 | 05:11 | 03:36 | 05:29 | 05:11 | 05:45 | 02:08 | 04:52 | 08:55 | ||
| OPEN MEN | 01:29:25 | 07:07 | 05:07 | 03:51 | 07:15 | 04:02 | 05:25 | 02:00 | 04:53 | 05:16 | ||
| OPEN MEN | 01:30:53 | 08:27 | 05:07 | 02:56 | 05:38 | 05:04 | 05:41 | 02:17 | 05:17 | 06:35 | ||
| OPEN MEN | 02:01:21 | 12:33 | 05:28 | 05:34 | 08:18 | 07:57 | 06:14 | 03:02 | 06:46 | 09:19 |