A
DOUBLES MIXED
MEN
Ashraf Aly
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:21:46
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Istanbul 2026
AUG 2026
DOUBLES MIXED
AG #45 · 40-44
with
Stephanie Iwegbu
TOTAL TIME
01:43:46
ROXZONE
13:04
RUNS
57:50
1. SKIERG
04:32
2. SLED PUSH
02:17
3. SLED PULL
04:13
4. BURPEES
05:15
5. ROWING
04:45
6. FARMERS
01:59
7. LUNGES
04:56
8. WALL BALLS
05:03
HYROX Berlin 2026
MAY 2026
DOUBLES MIXED
AG #229 · 40-44
with
Michaela Urbanekova
TOTAL TIME
01:25:24
ROXZONE
--:--
RUNS
35:07
1. SKIERG
04:27
2. SLED PUSH
03:05
3. SLED PULL
04:29
4. BURPEES
05:10
5. ROWING
05:00
6. FARMERS
01:54
7. LUNGES
04:25
8. WALL BALLS
06:10
HYROX Emea London Olympia 2026
MAR 2026
DOUBLES MIXED
AG #37 · 40-44
with
Michaela Urbanekova
TOTAL TIME
01:22:21
ROXZONE
06:22
RUNS
44:15
1. SKIERG
04:15
2. SLED PUSH
02:23
3. SLED PULL
04:19
4. BURPEES
04:03
5. ROWING
04:49
6. FARMERS
02:06
7. LUNGES
04:37
8. WALL BALLS
05:16
HYROX Istanbul 2026
FEB 2026
DOUBLES MIXED
AG #24 · 40-44
with
Michaela Urbanekova
TOTAL TIME
01:24:17
ROXZONE
09:55
RUNS
40:36
1. SKIERG
04:21
2. SLED PUSH
02:10
3. SLED PULL
05:17
4. BURPEES
04:08
5. ROWING
04:44
6. FARMERS
02:14
7. LUNGES
04:33
8. WALL BALLS
06:24
HYROX London Excel 2025
DEC 2025
DOUBLES MIXED
AG #168 · 40-44
TOTAL TIME
01:21:46
ROXZONE
14:06
RUNS
36:44
1. SKIERG
04:47
2. SLED PUSH
02:22
3. SLED PULL
04:08
4. BURPEES
04:25
5. ROWING
04:53
6. FARMERS
01:39
7. LUNGES
04:21
8. WALL BALLS
04:26
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Stephanie Iwegbu
|
DOUBLES MIXED | 01:43:46 | 13:04 | 04:32 | 02:17 | 04:13 | 05:15 | 04:45 | 01:59 | 04:56 | 05:03 | |
|
with
Michaela Urbanekova
|
DOUBLES MIXED | 01:25:24 | --:-- | 04:27 | 03:05 | 04:29 | 05:10 | 05:00 | 01:54 | 04:25 | 06:10 | |
|
with
Michaela Urbanekova
|
DOUBLES MIXED | 01:22:21 | 06:22 | 04:15 | 02:23 | 04:19 | 04:03 | 04:49 | 02:06 | 04:37 | 05:16 | |
|
with
Michaela Urbanekova
|
DOUBLES MIXED | 01:24:17 | 09:55 | 04:21 | 02:10 | 05:17 | 04:08 | 04:44 | 02:14 | 04:33 | 06:24 | |
| DOUBLES MIXED | 01:21:46 | 14:06 | 04:47 | 02:22 | 04:08 | 04:25 | 04:53 | 01:39 | 04:21 | 04:26 |