A
DOUBLES MEN
MEN
Ashraf Smith
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:51:47
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MEN
AG #38 · 40-44
with
Izienne Loriston
TOTAL TIME
01:28:59
ROXZONE
06:41
RUNS
50:16
1. SKIERG
03:51
2. SLED PUSH
02:01
3. SLED PULL
03:21
4. BURPEES
04:30
5. ROWING
04:21
6. FARMERS
01:48
7. LUNGES
05:05
8. WALL BALLS
07:15
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
TOTAL TIME
01:30:03
ROXZONE
06:47
RUNS
51:05
1. SKIERG
04:04
2. SLED PUSH
02:14
3. SLED PULL
03:48
4. BURPEES
06:08
5. ROWING
04:29
6. FARMERS
01:37
7. LUNGES
04:24
8. WALL BALLS
05:37
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
AG #66 · 35-39
TOTAL TIME
01:30:03
ROXZONE
06:47
RUNS
51:00
1. SKIERG
04:04
2. SLED PUSH
02:14
3. SLED PULL
03:48
4. BURPEES
06:08
5. ROWING
04:29
6. FARMERS
01:37
7. LUNGES
04:24
8. WALL BALLS
05:37
HYROX Cape Town 2025
APR 2026
OPEN MEN
TOTAL TIME
01:51:47
ROXZONE
13:09
RUNS
47:05
1. SKIERG
04:23
2. SLED PUSH
03:31
3. SLED PULL
05:32
4. BURPEES
10:43
5. ROWING
05:20
6. FARMERS
02:25
7. LUNGES
07:13
8. WALL BALLS
12:34
HYROX Cape Town 2025
APR 2026
OPEN MEN
AG #86 · 40-44
TOTAL TIME
01:51:47
ROXZONE
13:09
RUNS
47:02
1. SKIERG
04:23
2. SLED PUSH
03:31
3. SLED PULL
05:32
4. BURPEES
10:43
5. ROWING
05:20
6. FARMERS
02:25
7. LUNGES
07:13
8. WALL BALLS
12:34
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Izienne Loriston
|
DOUBLES MEN | 01:28:59 | 06:41 | 03:51 | 02:01 | 03:21 | 04:30 | 04:21 | 01:48 | 05:05 | 07:15 | |
| DOUBLES MIXED | 01:30:03 | 06:47 | 04:04 | 02:14 | 03:48 | 06:08 | 04:29 | 01:37 | 04:24 | 05:37 | ||
| DOUBLES MIXED | 01:30:03 | 06:47 | 04:04 | 02:14 | 03:48 | 06:08 | 04:29 | 01:37 | 04:24 | 05:37 | ||
| OPEN MEN | 01:51:47 | 13:09 | 04:23 | 03:31 | 05:32 | 10:43 | 05:20 | 02:25 | 07:13 | 12:34 | ||
| OPEN MEN | 01:51:47 | 13:09 | 04:23 | 03:31 | 05:32 | 10:43 | 05:20 | 02:25 | 07:13 | 12:34 |