A
DOUBLES MIXED
MEN
Ayanda Mvp
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:43:39
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES WOMEN
AG #59 · 30-34
with
Yondela Tulumani
TOTAL TIME
01:43:46
ROXZONE
09:21
RUNS
59:59
1. SKIERG
04:55
2. SLED PUSH
02:19
3. SLED PULL
05:24
4. BURPEES
04:46
5. ROWING
05:50
6. FARMERS
01:52
7. LUNGES
04:33
8. WALL BALLS
04:55
HYROX Johannesburg 2026
MAY 2026
DOUBLES MIXED
with
Lusizo Ndabankulu
TOTAL TIME
01:43:39
ROXZONE
11:26
RUNS
57:40
1. SKIERG
04:52
2. SLED PUSH
02:00
3. SLED PULL
05:01
4. BURPEES
05:40
5. ROWING
05:21
6. FARMERS
02:20
7. LUNGES
04:23
8. WALL BALLS
05:04
HYROX Johannesburg 2026
MAY 2026
DOUBLES MIXED
AG #112 · 30-34
with
Lusizo Ndabankulu
TOTAL TIME
01:43:39
ROXZONE
11:26
RUNS
57:36
1. SKIERG
04:52
2. SLED PUSH
02:00
3. SLED PULL
05:01
4. BURPEES
05:40
5. ROWING
05:21
6. FARMERS
02:20
7. LUNGES
04:23
8. WALL BALLS
05:04
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
with
Sinaye Kotobe
TOTAL TIME
02:17:06
ROXZONE
14:25
RUNS
27:35
1. SKIERG
04:45
2. SLED PUSH
02:49
3. SLED PULL
04:38
4. BURPEES
04:58
5. ROWING
05:20
6. FARMERS
01:53
7. LUNGES
04:52
8. WALL BALLS
05:58
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
AG #151 · 30-34
with
Sinaye Kotobe
TOTAL TIME
02:17:06
ROXZONE
14:25
RUNS
27:32
1. SKIERG
04:45
2. SLED PUSH
02:49
3. SLED PULL
04:38
4. BURPEES
04:58
5. ROWING
05:20
6. FARMERS
01:53
7. LUNGES
04:52
8. WALL BALLS
05:58
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Yondela Tulumani
|
DOUBLES WOMEN | 01:43:46 | 09:21 | 04:55 | 02:19 | 05:24 | 04:46 | 05:50 | 01:52 | 04:33 | 04:55 | |
|
with
Lusizo Ndabankulu
|
DOUBLES MIXED | 01:43:39 | 11:26 | 04:52 | 02:00 | 05:01 | 05:40 | 05:21 | 02:20 | 04:23 | 05:04 | |
|
with
Lusizo Ndabankulu
|
DOUBLES MIXED | 01:43:39 | 11:26 | 04:52 | 02:00 | 05:01 | 05:40 | 05:21 | 02:20 | 04:23 | 05:04 | |
|
with
Sinaye Kotobe
|
DOUBLES MIXED | 02:17:06 | 14:25 | 04:45 | 02:49 | 04:38 | 04:58 | 05:20 | 01:53 | 04:52 | 05:58 | |
|
with
Sinaye Kotobe
|
DOUBLES MIXED | 02:17:06 | 14:25 | 04:45 | 02:49 | 04:38 | 04:58 | 05:20 | 01:53 | 04:52 | 05:58 |