A
DOUBLES MIXED
MEN
Ayo Awosika
8 RACES RECORDED
PERSONAL BEST (PB)
→
01:19:00
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Barcelona 2026
MAY 2026
DOUBLES MIXED
AG #203 · 25-29
with
Ruby McGowan-Jones
TOTAL TIME
01:15:01
ROXZONE
05:49
RUNS
41:19
1. SKIERG
04:20
2. SLED PUSH
02:19
3. SLED PULL
03:45
4. BURPEES
03:22
5. ROWING
04:36
6. FARMERS
01:52
7. LUNGES
03:34
8. WALL BALLS
04:12
HYROX Cardiff 2026
APR 2026
OPEN MEN
AG #280 · 30-34
TOTAL TIME
01:22:51
ROXZONE
03:44
RUNS
42:02
1. SKIERG
04:24
2. SLED PUSH
03:27
3. SLED PULL
04:26
4. BURPEES
05:36
5. ROWING
04:47
6. FARMERS
02:46
7. LUNGES
04:50
8. WALL BALLS
06:49
HYROX London Olympia 2026
MAR 2026
DOUBLES MIXED
AG #80 · 25-29
with
Hannah Smith
TOTAL TIME
01:09:18
ROXZONE
05:24
RUNS
37:46
1. SKIERG
04:00
2. SLED PUSH
02:03
3. SLED PULL
03:35
4. BURPEES
02:56
5. ROWING
04:43
6. FARMERS
01:39
7. LUNGES
03:11
8. WALL BALLS
04:06
HYROX Manchester 2026
JAN 2026
OPEN MEN
AG #263 · 30-34
TOTAL TIME
01:20:16
ROXZONE
05:27
RUNS
40:28
1. SKIERG
04:16
2. SLED PUSH
03:28
3. SLED PULL
04:14
4. BURPEES
04:52
5. ROWING
04:41
6. FARMERS
02:14
7. LUNGES
05:07
8. WALL BALLS
05:34
HYROX Madrid 2025
NOV 2025
DOUBLES MIXED
AG #169 · 25-29
with
Hannah Smith
TOTAL TIME
01:20:43
ROXZONE
06:10
RUNS
46:09
1. SKIERG
04:19
2. SLED PUSH
02:33
3. SLED PULL
04:09
4. BURPEES
03:33
5. ROWING
04:47
6. FARMERS
01:59
7. LUNGES
03:25
8. WALL BALLS
03:41
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Ruby McGowan-Jones
|
DOUBLES MIXED | 01:15:01 | 05:49 | 04:20 | 02:19 | 03:45 | 03:22 | 04:36 | 01:52 | 03:34 | 04:12 | |
| OPEN MEN | 01:22:51 | 03:44 | 04:24 | 03:27 | 04:26 | 05:36 | 04:47 | 02:46 | 04:50 | 06:49 | ||
|
with
Hannah Smith
|
DOUBLES MIXED | 01:09:18 | 05:24 | 04:00 | 02:03 | 03:35 | 02:56 | 04:43 | 01:39 | 03:11 | 04:06 | |
| OPEN MEN | 01:20:16 | 05:27 | 04:16 | 03:28 | 04:14 | 04:52 | 04:41 | 02:14 | 05:07 | 05:34 | ||
|
with
Hannah Smith
|
DOUBLES MIXED | 01:20:43 | 06:10 | 04:19 | 02:33 | 04:09 | 03:33 | 04:47 | 01:59 | 03:25 | 03:41 | |
|
with
Isaac Adelakun
|
DOUBLES MEN | 01:27:09 | 07:33 | 04:26 | 02:32 | 02:28 | 03:30 | 04:27 | 01:47 | 05:14 | 04:07 | |
| OPEN MEN | 01:19:00 | 07:02 | 04:18 | 03:17 | 05:23 | 05:02 | 04:49 | 02:03 | 04:11 | 05:08 | ||
| OPEN MEN | 01:21:10 | 05:30 | 04:22 | 03:05 | 05:37 | 04:28 | 05:10 | 02:08 | 05:06 | 05:50 |