S
DOUBLES MEN
MEN
Sebastian Handke
14 RACES RECORDED
PERSONAL BEST (PB)
→
01:13:38
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 14 RACES
HYROX Hamburg 2026
OCT 2026
OPEN MEN
AG #35 · 35-39
TOTAL TIME
01:26:00
ROXZONE
08:29
RUNS
42:52
1. SKIERG
04:21
2. SLED PUSH
02:11
3. SLED PULL
03:52
4. BURPEES
05:59
5. ROWING
04:30
6. FARMERS
01:25
7. LUNGES
05:38
8. WALL BALLS
06:50
HYROX Helsinki 2026
MAY 2026
OPEN MEN
AG #57 · 35-39
TOTAL TIME
01:16:41
ROXZONE
06:00
RUNS
38:11
1. SKIERG
04:16
2. SLED PUSH
01:38
3. SLED PULL
03:37
4. BURPEES
05:14
5. ROWING
04:20
6. FARMERS
01:20
7. LUNGES
05:10
8. WALL BALLS
07:00
HYROX Mechelen 2026
MAR 2026
OPEN MEN
AG #126 · 35-39
TOTAL TIME
01:13:38
ROXZONE
07:14
RUNS
35:39
1. SKIERG
04:21
2. SLED PUSH
01:28
3. SLED PULL
03:32
4. BURPEES
04:57
5. ROWING
04:12
6. FARMERS
01:27
7. LUNGES
05:15
8. WALL BALLS
05:38
HYROX Frankfurt 2025
DEC 2025
OPEN MEN
AG #156 · 35-39
TOTAL TIME
01:20:28
ROXZONE
06:34
RUNS
41:22
1. SKIERG
04:25
2. SLED PUSH
02:13
3. SLED PULL
04:01
4. BURPEES
04:26
5. ROWING
04:16
6. FARMERS
01:39
7. LUNGES
05:23
8. WALL BALLS
06:13
HYROX Frankfurt 2025
DEC 2025
RELAY MEN
AG #5 · 40+
TOTAL TIME
01:23:47
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:26:00 | 08:29 | 04:21 | 02:11 | 03:52 | 05:59 | 04:30 | 01:25 | 05:38 | 06:50 | ||
| OPEN MEN | 01:16:41 | 06:00 | 04:16 | 01:38 | 03:37 | 05:14 | 04:20 | 01:20 | 05:10 | 07:00 | ||
| OPEN MEN | 01:13:38 | 07:14 | 04:21 | 01:28 | 03:32 | 04:57 | 04:12 | 01:27 | 05:15 | 05:38 | ||
| OPEN MEN | 01:20:28 | 06:34 | 04:25 | 02:13 | 04:01 | 04:26 | 04:16 | 01:39 | 05:23 | 06:13 | ||
| RELAY MEN | 01:23:47 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MEN | 01:00:54 | 04:53 | 03:42 | 01:21 | 02:13 | 02:55 | 04:05 | 01:21 | 03:03 | 04:18 | ||
|
with
Sebastian Hanselka
|
OPEN MEN | 01:22:14 | 07:10 | 04:25 | 02:43 | 05:35 | 04:45 | 04:53 | 02:07 | 05:03 | 04:19 | |
| DOUBLES MEN | 01:15:12 | 05:45 | 04:04 | 01:50 | 03:28 | 02:30 | 04:20 | 01:47 | 02:50 | 05:17 | ||
| RELAY MEN | 01:24:11 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Sebastian Hanselka
|
OPEN MEN | 01:15:45 | 05:21 | 04:26 | 02:46 | 03:32 | 04:04 | 04:56 | 02:05 | 04:03 | 03:55 | |
|
with
Sebastian Hanselka
|
OPEN MEN | 01:23:16 | 05:27 | 04:22 | 03:29 | 04:48 | 04:22 | 04:46 | 01:58 | 04:55 | 04:28 | |
|
with
Sebastian Hanselka
|
OPEN MEN | 01:23:42 | 06:14 | 04:36 | 03:31 | 04:50 | 05:20 | 04:46 | 02:16 | 04:55 | 04:24 | |
| DOUBLES MEN | 01:24:25 | 06:23 | 04:21 | 02:11 | 03:24 | 03:06 | 04:55 | 01:41 | 03:36 | 03:33 | ||
|
with
Sebastian Hanselka
|
OPEN MEN | 01:31:56 | 08:33 | 04:28 | 02:29 | 05:06 | 06:54 | 04:55 | 02:19 | 05:37 | 05:36 |