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Kok Yong Ben Tan
14 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 14 RACES
HYROX Hong Kong 2026
MAY 2026
OPEN MEN
TOTAL TIME
01:47:08
ROXZONE
12:28
RUNS
32:39
1. SKIERG
05:08
2. SLED PUSH
03:35
3. SLED PULL
10:50
4. BURPEES
12:44
5. ROWING
05:13
6. FARMERS
02:05
7. LUNGES
09:15
8. WALL BALLS
13:20
HYROX Hong Kong 2026
MAY 2026
OPEN MEN
AG #220 · 40-44
TOTAL TIME
01:47:08
ROXZONE
12:28
RUNS
32:35
1. SKIERG
05:08
2. SLED PUSH
03:35
3. SLED PULL
10:50
4. BURPEES
12:44
5. ROWING
05:13
6. FARMERS
02:05
7. LUNGES
09:15
8. WALL BALLS
13:20
HYROX Paris 2025
APR 2026
OPEN MEN
AG #262 · 30-34
with
Slim Ben Tanfous
TOTAL TIME
01:19:02
ROXZONE
05:59
RUNS
38:08
1. SKIERG
04:38
2. SLED PUSH
03:06
3. SLED PULL
04:36
4. BURPEES
04:24
5. ROWING
04:53
6. FARMERS
01:57
7. LUNGES
04:46
8. WALL BALLS
06:40
HYROX Singapore 2026
APR 2026
OPEN MEN
AG #23 · 35-39
with
Ben Tan
TOTAL TIME
01:14:41
ROXZONE
05:38
RUNS
35:39
1. SKIERG
04:20
2. SLED PUSH
02:50
3. SLED PULL
05:33
4. BURPEES
04:19
5. ROWING
04:32
6. FARMERS
01:59
7. LUNGES
04:45
8. WALL BALLS
05:11
HYROX Singapore 2026
APR 2026
OPEN MEN
AG #161 · 25-29
with
Ben Tan
TOTAL TIME
01:42:51
ROXZONE
11:35
RUNS
47:27
1. SKIERG
04:49
2. SLED PUSH
04:18
3. SLED PULL
08:52
4. BURPEES
04:48
5. ROWING
05:22
6. FARMERS
02:51
7. LUNGES
05:53
8. WALL BALLS
07:01
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:47:08 | 12:28 | 05:08 | 03:35 | 10:50 | 12:44 | 05:13 | 02:05 | 09:15 | 13:20 | ||
| OPEN MEN | 01:47:08 | 12:28 | 05:08 | 03:35 | 10:50 | 12:44 | 05:13 | 02:05 | 09:15 | 13:20 | ||
|
with
Slim Ben Tanfous
|
OPEN MEN | 01:19:02 | 05:59 | 04:38 | 03:06 | 04:36 | 04:24 | 04:53 | 01:57 | 04:46 | 06:40 | |
|
with
Ben Tan
|
OPEN MEN | 01:14:41 | 05:38 | 04:20 | 02:50 | 05:33 | 04:19 | 04:32 | 01:59 | 04:45 | 05:11 | |
|
with
Ben Tan
|
OPEN MEN | 01:42:51 | 11:35 | 04:49 | 04:18 | 08:52 | 04:48 | 05:22 | 02:51 | 05:53 | 07:01 | |
| DOUBLES MEN | 01:19:16 | 09:02 | 04:19 | 02:04 | 03:57 | 02:24 | 04:36 | 02:06 | 03:37 | 04:04 | ||
| RELAY MIXED | 01:34:38 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Slim Ben Tanfous
|
OPEN MEN | 01:21:39 | 07:03 | 04:42 | 02:58 | 05:08 | 04:09 | 05:42 | 01:53 | 04:44 | 08:21 | |
|
with
Slim Ben Tanfous
|
PRO MEN | 01:53:46 | 09:17 | 05:03 | 04:22 | 09:18 | 08:08 | 05:54 | 02:44 | 08:22 | 19:04 | |
|
with
Slim Ben Tanfous
|
PRO MEN | 01:53:46 | 09:17 | 05:03 | 04:22 | 09:18 | 08:08 | 05:54 | 02:44 | 08:22 | 19:04 | |
|
with
Ben Tan
|
OPEN MEN | 01:16:13 | 07:29 | 04:16 | 02:52 | 05:27 | 04:49 | 04:30 | 02:01 | 03:56 | 04:52 | |
| DOUBLES MEN | 01:19:52 | 05:46 | 03:54 | 01:41 | 04:27 | 02:57 | 04:28 | 01:40 | 03:22 | 03:44 | ||
|
with
Ben Tan
|
OPEN MEN | 01:40:26 | 11:18 | 04:36 | 03:24 | 04:50 | 05:41 | 05:29 | 02:21 | 05:18 | 07:08 | |
|
with
Reuben Tan
|
OPEN MEN | 02:01:24 | 10:19 | 05:03 | 04:47 | 06:13 | 08:42 | 05:25 | 03:18 | 05:16 | 06:39 |