B
RELAY WOMEN
WOMEN
Brook Bowman
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:15:12
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Sydney 2026
OCT 2026
RELAY WOMEN
AG #3 · 40+
TOTAL TIME
01:09:44
ROXZONE
07:08
RUNS
33:10
1. SKIERG
04:33
2. SLED PUSH
01:32
3. SLED PULL
03:32
4. BURPEES
06:57
5. ROWING
04:28
6. FARMERS
01:46
7. LUNGES
03:04
8. WALL BALLS
03:39
HYROX Sydney 2026
OCT 2026
OPEN WOMEN
AG #24 · 40-44
TOTAL TIME
01:15:12
ROXZONE
07:41
RUNS
35:55
1. SKIERG
04:40
2. SLED PUSH
01:49
3. SLED PULL
03:42
4. BURPEES
05:40
5. ROWING
04:54
6. FARMERS
01:43
7. LUNGES
04:07
8. WALL BALLS
05:05
HYROX Auckland 2026
JAN 2026
DOUBLES MIXED
AG #4 · 45-49
with
Paul Bowman
TOTAL TIME
01:13:47
ROXZONE
04:28
RUNS
40:52
1. SKIERG
03:52
2. SLED PUSH
02:30
3. SLED PULL
03:30
4. BURPEES
03:29
5. ROWING
04:28
6. FARMERS
01:34
7. LUNGES
04:30
8. WALL BALLS
04:39
HYROX Melbourne 2025
DEC 2025
OPEN WOMEN
AG #22 · 40-44
TOTAL TIME
01:16:20
ROXZONE
08:07
RUNS
35:53
1. SKIERG
04:46
2. SLED PUSH
01:47
3. SLED PULL
04:18
4. BURPEES
05:27
5. ROWING
04:55
6. FARMERS
01:56
7. LUNGES
03:58
8. WALL BALLS
05:18
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY WOMEN | 01:09:44 | 07:08 | 04:33 | 01:32 | 03:32 | 06:57 | 04:28 | 01:46 | 03:04 | 03:39 | ||
| OPEN WOMEN | 01:15:12 | 07:41 | 04:40 | 01:49 | 03:42 | 05:40 | 04:54 | 01:43 | 04:07 | 05:05 | ||
|
with
Paul Bowman
|
DOUBLES MIXED | 01:13:47 | 04:28 | 03:52 | 02:30 | 03:30 | 03:29 | 04:28 | 01:34 | 04:30 | 04:39 | |
| OPEN WOMEN | 01:16:20 | 08:07 | 04:46 | 01:47 | 04:18 | 05:27 | 04:55 | 01:56 | 03:58 | 05:18 |