C
DOUBLES WOMEN
WOMEN
Cara Prosser
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:21:35
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Cardiff 2026
APR 2026
DOUBLES WOMEN
AG #47 · 35-39
with
Carly Jones
TOTAL TIME
01:12:56
ROXZONE
03:08
RUNS
41:04
1. SKIERG
04:38
2. SLED PUSH
02:03
3. SLED PULL
03:43
4. BURPEES
03:56
5. ROWING
05:26
6. FARMERS
02:03
7. LUNGES
03:16
8. WALL BALLS
03:39
HYROX Cardiff 2026
APR 2026
RELAY WOMEN
AG #14 · 40+
TOTAL TIME
01:29:10
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX London Excel 2025
DEC 2025
OPEN WOMEN
AG #115 · 35-39
TOTAL TIME
01:21:35
ROXZONE
11:18
RUNS
32:43
1. SKIERG
05:15
2. SLED PUSH
02:47
3. SLED PULL
05:47
4. BURPEES
05:46
5. ROWING
05:36
6. FARMERS
02:09
7. LUNGES
04:55
8. WALL BALLS
05:23
HYROX Dublin 2025
NOV 2025
DOUBLES WOMEN
AG #26 · 35-39
with
Carly Jones
TOTAL TIME
01:11:42
ROXZONE
06:55
RUNS
40:37
1. SKIERG
04:34
2. SLED PUSH
01:41
3. SLED PULL
03:41
4. BURPEES
03:30
5. ROWING
05:07
6. FARMERS
01:42
7. LUNGES
--:--
8. WALL BALLS
03:56
HYROX Cardiff 2025
JUN 2025
OPEN WOMEN
AG #50 · 35-39
TOTAL TIME
01:23:43
ROXZONE
04:42
RUNS
43:28
1. SKIERG
04:58
2. SLED PUSH
02:27
3. SLED PULL
04:14
4. BURPEES
06:56
5. ROWING
05:08
6. FARMERS
02:14
7. LUNGES
04:05
8. WALL BALLS
05:31
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Carly Jones
|
DOUBLES WOMEN | 01:12:56 | 03:08 | 04:38 | 02:03 | 03:43 | 03:56 | 05:26 | 02:03 | 03:16 | 03:39 | |
| RELAY WOMEN | 01:29:10 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN WOMEN | 01:21:35 | 11:18 | 05:15 | 02:47 | 05:47 | 05:46 | 05:36 | 02:09 | 04:55 | 05:23 | ||
|
with
Carly Jones
|
DOUBLES WOMEN | 01:11:42 | 06:55 | 04:34 | 01:41 | 03:41 | 03:30 | 05:07 | 01:42 | --:-- | 03:56 | |
| OPEN WOMEN | 01:23:43 | 04:42 | 04:58 | 02:27 | 04:14 | 06:56 | 05:08 | 02:14 | 04:05 | 05:31 |