C
DOUBLES MEN
MEN
Carl Garrod
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:12:58
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
with
Kenneth Garrod
TOTAL TIME
01:12:58
ROXZONE
04:12
RUNS
43:31
1. SKIERG
04:05
2. SLED PUSH
01:32
3. SLED PULL
03:14
4. BURPEES
03:13
5. ROWING
04:36
6. FARMERS
01:27
7. LUNGES
03:12
8. WALL BALLS
04:04
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
AG #29 · 16-24
with
Kenneth Garrod
TOTAL TIME
01:12:58
ROXZONE
04:12
RUNS
43:28
1. SKIERG
04:05
2. SLED PUSH
01:32
3. SLED PULL
03:14
4. BURPEES
03:13
5. ROWING
04:36
6. FARMERS
01:27
7. LUNGES
03:12
8. WALL BALLS
04:04
HYROX Cape Town 2025
APR 2026
DOUBLES MEN
with
Jared Karam
TOTAL TIME
01:17:33
ROXZONE
05:28
RUNS
44:44
1. SKIERG
04:15
2. SLED PUSH
01:25
3. SLED PULL
04:11
4. BURPEES
03:34
5. ROWING
04:31
6. FARMERS
01:48
7. LUNGES
03:06
8. WALL BALLS
04:40
HYROX Cape Town 2025
APR 2026
DOUBLES MEN
AG #44 · 16-24
with
Jared Karam
TOTAL TIME
01:17:33
ROXZONE
05:28
RUNS
44:40
1. SKIERG
04:15
2. SLED PUSH
01:25
3. SLED PULL
04:11
4. BURPEES
03:34
5. ROWING
04:31
6. FARMERS
01:48
7. LUNGES
03:06
8. WALL BALLS
04:40
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Kenneth Garrod
|
DOUBLES MEN | 01:12:58 | 04:12 | 04:05 | 01:32 | 03:14 | 03:13 | 04:36 | 01:27 | 03:12 | 04:04 | |
|
with
Kenneth Garrod
|
DOUBLES MEN | 01:12:58 | 04:12 | 04:05 | 01:32 | 03:14 | 03:13 | 04:36 | 01:27 | 03:12 | 04:04 | |
|
with
Jared Karam
|
DOUBLES MEN | 01:17:33 | 05:28 | 04:15 | 01:25 | 04:11 | 03:34 | 04:31 | 01:48 | 03:06 | 04:40 | |
|
with
Jared Karam
|
DOUBLES MEN | 01:17:33 | 05:28 | 04:15 | 01:25 | 04:11 | 03:34 | 04:31 | 01:48 | 03:06 | 04:40 |