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DOUBLES MEN
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Carlu Pienaar
3 RACES RECORDED
PERSONAL BEST (PB)
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02:14:53
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COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Cape Town 2026
MAR 2027
OPEN MEN
AG #84 · 16-24
TOTAL TIME
02:14:53
ROXZONE
10:14
RUNS
55:38
1. SKIERG
05:09
2. SLED PUSH
04:41
3. SLED PULL
10:00
4. BURPEES
09:33
5. ROWING
06:00
6. FARMERS
07:48
7. LUNGES
10:32
8. WALL BALLS
15:27
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
with
Ethan Kondowe
TOTAL TIME
01:52:41
ROXZONE
12:21
RUNS
01:12
1. SKIERG
04:49
2. SLED PUSH
02:46
3. SLED PULL
06:28
4. BURPEES
05:04
5. ROWING
05:39
6. FARMERS
02:19
7. LUNGES
05:20
8. WALL BALLS
06:50
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
AG #118 · 16-24
with
Ethan Kondowe
TOTAL TIME
01:52:41
ROXZONE
12:21
RUNS
01:10
1. SKIERG
04:49
2. SLED PUSH
02:46
3. SLED PULL
06:28
4. BURPEES
05:04
5. ROWING
05:39
6. FARMERS
02:19
7. LUNGES
05:20
8. WALL BALLS
06:50
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 02:14:53 | 10:14 | 05:09 | 04:41 | 10:00 | 09:33 | 06:00 | 07:48 | 10:32 | 15:27 | ||
|
with
Ethan Kondowe
|
DOUBLES MEN | 01:52:41 | 12:21 | 04:49 | 02:46 | 06:28 | 05:04 | 05:39 | 02:19 | 05:20 | 06:50 | |
|
with
Ethan Kondowe
|
DOUBLES MEN | 01:52:41 | 12:21 | 04:49 | 02:46 | 06:28 | 05:04 | 05:39 | 02:19 | 05:20 | 06:50 |