C
DOUBLES WOMEN
WOMEN
Caroline Constable
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:40:42
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Birmingham 2026
OCT 2026
RELAY WOMEN
AG #15 · 40+
TOTAL TIME
01:33:30
ROXZONE
07:24
RUNS
44:45
1. SKIERG
05:09
2. SLED PUSH
06:17
3. SLED PULL
04:59
4. BURPEES
06:52
5. ROWING
04:57
6. FARMERS
02:18
7. LUNGES
04:49
8. WALL BALLS
06:08
HYROX Lisboa 2026
MAY 2026
OPEN WOMEN
AG #28 · 45-49
TOTAL TIME
01:48:31
ROXZONE
07:07
RUNS
51:14
1. SKIERG
05:35
2. SLED PUSH
03:57
3. SLED PULL
05:37
4. BURPEES
09:30
5. ROWING
05:54
6. FARMERS
03:07
7. LUNGES
07:21
8. WALL BALLS
09:14
HYROX Emea London Olympia 2026
MAR 2026
OPEN WOMEN
AG #54 · 45-49
TOTAL TIME
01:40:42
ROXZONE
06:10
RUNS
49:29
1. SKIERG
05:12
2. SLED PUSH
03:07
3. SLED PULL
05:20
4. BURPEES
08:57
5. ROWING
05:29
6. FARMERS
03:12
7. LUNGES
07:11
8. WALL BALLS
06:40
HYROX London Excel 2025
DEC 2025
OPEN WOMEN
AG #224 · 45-49
TOTAL TIME
02:00:27
ROXZONE
15:15
RUNS
44:33
1. SKIERG
05:49
2. SLED PUSH
03:36
3. SLED PULL
08:32
4. BURPEES
12:33
5. ROWING
06:18
6. FARMERS
03:40
7. LUNGES
09:01
8. WALL BALLS
11:14
HYROX Birmingham 2025
OCT 2025
DOUBLES WOMEN
AG #96 · 45-49
with
Sarb Donin
TOTAL TIME
01:29:52
ROXZONE
07:29
RUNS
48:40
1. SKIERG
05:06
2. SLED PUSH
02:32
3. SLED PULL
04:49
4. BURPEES
05:13
5. ROWING
05:29
6. FARMERS
02:04
7. LUNGES
04:22
8. WALL BALLS
04:13
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY WOMEN | 01:33:30 | 07:24 | 05:09 | 06:17 | 04:59 | 06:52 | 04:57 | 02:18 | 04:49 | 06:08 | ||
| OPEN WOMEN | 01:48:31 | 07:07 | 05:35 | 03:57 | 05:37 | 09:30 | 05:54 | 03:07 | 07:21 | 09:14 | ||
| OPEN WOMEN | 01:40:42 | 06:10 | 05:12 | 03:07 | 05:20 | 08:57 | 05:29 | 03:12 | 07:11 | 06:40 | ||
| OPEN WOMEN | 02:00:27 | 15:15 | 05:49 | 03:36 | 08:32 | 12:33 | 06:18 | 03:40 | 09:01 | 11:14 | ||
|
with
Sarb Donin
|
DOUBLES WOMEN | 01:29:52 | 07:29 | 05:06 | 02:32 | 04:49 | 05:13 | 05:29 | 02:04 | 04:22 | 04:13 | |
| OPEN WOMEN | 01:50:17 | 07:01 | 05:21 | 03:37 | 07:52 | 11:16 | 05:54 | 03:10 | 06:24 | 09:33 | ||
| OPEN WOMEN | 01:50:17 | 07:01 | 05:21 | 03:37 | 07:52 | 11:16 | 05:54 | 03:10 | 06:24 | 09:33 |