C
PRO WOMEN
WOMEN
Caroline Go
40 RACES RECORDED
PERSONAL BEST (PB)
→
01:22:51
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 40 RACES
HYROX Washington DC 2026
OCT 2026
DOUBLES MIXED
AG #7 · 30-34
TOTAL TIME
01:06:59
ROXZONE
05:44
RUNS
35:56
1. SKIERG
04:09
2. SLED PUSH
01:56
3. SLED PULL
03:08
4. BURPEES
02:50
5. ROWING
04:19
6. FARMERS
01:30
7. LUNGES
03:33
8. WALL BALLS
04:02
HYROX Birmingham 2026
OCT 2026
DOUBLES MIXED
AG #5 · 55-59
TOTAL TIME
01:16:12
ROXZONE
06:16
RUNS
41:03
1. SKIERG
04:27
2. SLED PUSH
02:38
3. SLED PULL
03:41
4. BURPEES
03:38
5. ROWING
04:41
6. FARMERS
01:51
7. LUNGES
03:50
8. WALL BALLS
04:12
HYROX Nice 2026
OCT 2026
DOUBLES WOMEN
AG #34 · 30-34
TOTAL TIME
01:22:36
ROXZONE
06:31
RUNS
45:48
1. SKIERG
04:28
2. SLED PUSH
02:09
3. SLED PULL
04:26
4. BURPEES
04:06
5. ROWING
04:54
6. FARMERS
02:22
7. LUNGES
03:49
8. WALL BALLS
04:10
HYROX Washington DC 2026
OCT 2026
DOUBLES MIXED
AG #211 · 30-34
TOTAL TIME
01:34:34
ROXZONE
08:35
RUNS
55:44
1. SKIERG
04:37
2. SLED PUSH
02:02
3. SLED PULL
04:07
4. BURPEES
03:54
5. ROWING
04:47
6. FARMERS
01:42
7. LUNGES
04:40
8. WALL BALLS
04:33
HYROX Sydney 2026
OCT 2026
OPEN WOMEN
AG #100 · 35-39
TOTAL TIME
01:51:44
ROXZONE
10:00
RUNS
55:38
1. SKIERG
05:35
2. SLED PUSH
02:56
3. SLED PULL
06:17
4. BURPEES
06:48
5. ROWING
06:04
6. FARMERS
02:56
7. LUNGES
07:54
8. WALL BALLS
07:44
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MIXED | 01:06:59 | 05:44 | 04:09 | 01:56 | 03:08 | 02:50 | 04:19 | 01:30 | 03:33 | 04:02 | ||
| DOUBLES MIXED | 01:16:12 | 06:16 | 04:27 | 02:38 | 03:41 | 03:38 | 04:41 | 01:51 | 03:50 | 04:12 | ||
| DOUBLES WOMEN | 01:22:36 | 06:31 | 04:28 | 02:09 | 04:26 | 04:06 | 04:54 | 02:22 | 03:49 | 04:10 | ||
| DOUBLES MIXED | 01:34:34 | 08:35 | 04:37 | 02:02 | 04:07 | 03:54 | 04:47 | 01:42 | 04:40 | 04:33 | ||
| OPEN WOMEN | 01:51:44 | 10:00 | 05:35 | 02:56 | 06:17 | 06:48 | 06:04 | 02:56 | 07:54 | 07:44 | ||
| DOUBLES MIXED | 01:16:21 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MIXED | 01:14:12 | 03:31 | 04:24 | 02:26 | 03:11 | 03:41 | 04:39 | 02:09 | 04:04 | 03:59 | ||
| RELAY WOMEN | 01:44:04 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Carmela Gilpo
|
DOUBLES WOMEN | 01:45:14 | 09:39 | 05:41 | 02:21 | 06:04 | 04:53 | 05:47 | 01:57 | 05:03 | 08:38 | |
|
with
Caroline Gonzalez
|
OPEN WOMEN | 01:57:21 | 09:49 | 05:49 | 03:34 | 08:11 | 09:00 | 06:17 | 02:12 | 05:43 | 09:36 | |
|
with
Caroline Goulding
|
PRO WOMEN | 01:34:35 | 06:17 | 04:39 | 04:17 | 04:51 | 06:48 | 05:00 | 03:01 | 06:13 | 07:15 | |
| DOUBLES MIXED | 01:16:11 | 05:04 | 04:22 | 02:17 | 03:25 | 03:29 | 04:52 | 02:05 | 03:56 | 05:20 | ||
| DOUBLES MIXED | 01:13:10 | 06:26 | 04:30 | 02:23 | 04:56 | 02:50 | 04:45 | 01:34 | 03:09 | 04:08 | ||
| DOUBLES MIXED | 01:25:41 | 08:42 | 05:05 | 02:23 | 04:31 | 03:06 | 04:40 | 02:03 | 04:24 | 04:13 | ||
|
with
Caroline Gores
|
OPEN WOMEN | 01:25:50 | 07:24 | 04:46 | 02:10 | 04:36 | 06:03 | 05:12 | 02:07 | 04:33 | 06:03 | |
| DOUBLES WOMEN | 01:20:58 | 13:28 | 04:55 | 01:36 | 03:13 | 03:03 | 04:49 | 01:46 | 02:55 | 04:15 | ||
|
with
Caroline Good
|
OPEN WOMEN | 01:41:23 | 14:30 | 05:54 | 02:51 | 04:39 | 08:49 | 05:39 | 01:51 | 06:32 | 09:51 | |
| DOUBLES WOMEN | 01:45:52 | 09:33 | 05:05 | 02:11 | 04:47 | 04:58 | 06:34 | 02:08 | 04:04 | 04:45 | ||
|
with
Caroline Golding
|
OPEN WOMEN | 01:43:57 | 07:08 | 04:56 | 03:11 | 05:52 | 10:03 | 05:14 | 01:54 | 06:02 | 08:29 | |
|
with
Caroline Gobena
|
OPEN WOMEN | 01:48:53 | 06:40 | 05:32 | 02:21 | 05:55 | 08:52 | 05:36 | 03:14 | 05:59 | 08:34 | |
| DOUBLES MIXED | 01:15:55 | 05:53 | 04:26 | 02:41 | 03:41 | 03:28 | 04:40 | 01:51 | 03:36 | 04:11 | ||
| RELAY WOMEN | 01:47:11 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MIXED | 01:28:17 | 08:46 | 04:08 | 02:04 | 03:28 | 04:29 | 05:08 | 01:52 | 03:49 | 04:28 | ||
| DOUBLES MIXED | 01:13:09 | 04:28 | 04:20 | 01:59 | 03:53 | 03:46 | 04:45 | 01:56 | 03:34 | 04:25 | ||
| DOUBLES WOMEN | 01:16:59 | 06:57 | 04:19 | 02:38 | 04:44 | 04:06 | 04:36 | 01:42 | 03:56 | 03:51 | ||
| DOUBLES PRO WOMEN | 01:16:59 | 06:57 | 04:19 | 02:38 | 04:44 | 04:06 | 04:36 | 01:42 | 03:56 | 03:51 | ||
| DOUBLES MIXED | 01:23:01 | 07:27 | 04:06 | 02:59 | 04:10 | 04:07 | 04:41 | 01:54 | 04:27 | 04:32 | ||
| DOUBLES MIXED | 01:23:01 | 07:27 | 04:06 | 02:59 | 04:10 | 04:07 | 04:41 | 01:54 | 04:27 | 04:32 | ||
| DOUBLES MIXED | 01:27:51 | 07:29 | 04:25 | 01:54 | 03:39 | 03:59 | 04:38 | 01:39 | 05:05 | 04:11 | ||
| DOUBLES MIXED | 01:18:32 | 05:01 | 04:30 | 02:17 | 03:26 | 03:58 | 04:46 | 01:56 | 04:13 | 04:24 | ||
| DOUBLES MIXED | 01:20:49 | 08:48 | 04:36 | 02:13 | 03:53 | 04:18 | 04:59 | 01:54 | 04:19 | 04:23 | ||
| RELAY WOMEN | 01:50:54 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MIXED | 01:19:24 | 06:21 | 04:28 | 02:35 | 04:00 | 03:57 | 04:44 | 01:50 | 04:29 | 04:39 | ||
| DOUBLES WOMEN | 01:21:07 | 08:36 | 04:22 | 01:22 | 03:44 | 03:28 | 05:30 | 01:37 | 03:20 | 03:08 | ||
|
with
Caroline Goode
|
OPEN WOMEN | 01:22:51 | 04:38 | 04:57 | 01:56 | 04:32 | 04:20 | 05:26 | 02:08 | 04:37 | 05:22 | |
|
with
Caroline Godderidge
|
OPEN WOMEN | 01:39:56 | 07:43 | 05:27 | 04:01 | 05:31 | 08:55 | 05:29 | 02:10 | 06:15 | 07:05 | |
| DOUBLES MIXED | 01:19:34 | 05:27 | 04:51 | 02:23 | 04:24 | 04:30 | 04:55 | 01:45 | 04:24 | 04:44 | ||
| DOUBLES MIXED | 01:24:20 | 06:29 | 04:30 | 03:08 | 05:20 | 04:08 | 04:56 | 02:03 | 05:39 | 05:17 | ||
| DOUBLES WOMEN | 02:06:44 | 08:24 | 05:13 | 02:53 | 08:48 | 09:30 | 06:09 | 02:11 | 07:19 | 05:27 | ||
| DOUBLES MIXED | 01:26:10 | 07:47 | 04:39 | 03:27 | 04:35 | 04:06 | 04:45 | 01:57 | 05:01 | 04:40 |