C
PRO MEN
MEN
Carsten Rosenkilde
8 RACES RECORDED
PERSONAL BEST (PB)
→
01:21:32
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Hamburg 2026
OCT 2026
OPEN MEN
AG #32 · 35-39
TOTAL TIME
01:21:32
ROXZONE
05:22
RUNS
36:58
1. SKIERG
04:40
2. SLED PUSH
04:23
3. SLED PULL
04:53
4. BURPEES
04:47
5. ROWING
05:02
6. FARMERS
02:27
7. LUNGES
06:27
8. WALL BALLS
06:41
HYROX Cologne 2026
APR 2026
PRO MEN
AG #66 · 35-39
with
Carsten Rose
TOTAL TIME
01:30:43
ROXZONE
05:31
RUNS
42:18
1. SKIERG
04:39
2. SLED PUSH
03:59
3. SLED PULL
07:20
4. BURPEES
06:56
5. ROWING
05:03
6. FARMERS
01:51
7. LUNGES
05:17
8. WALL BALLS
07:53
HYROX Copenhagen 2026
MAR 2026
OPEN MEN
AG #190 · 35-39
TOTAL TIME
01:32:04
ROXZONE
06:30
RUNS
42:36
1. SKIERG
04:52
2. SLED PUSH
03:12
3. SLED PULL
05:46
4. BURPEES
05:34
5. ROWING
05:01
6. FARMERS
02:29
7. LUNGES
07:46
8. WALL BALLS
08:22
HYROX Frankfurt 2025
DEC 2025
OPEN MEN
AG #176 · 35-39
with
Carsten Rose
TOTAL TIME
01:22:05
ROXZONE
06:48
RUNS
41:08
1. SKIERG
04:16
2. SLED PUSH
03:32
3. SLED PULL
05:00
4. BURPEES
05:23
5. ROWING
04:50
6. FARMERS
01:44
7. LUNGES
04:01
8. WALL BALLS
05:27
HYROX Oslo 2025
SEP 2025
OPEN MEN
AG #125 · 35-39
TOTAL TIME
01:26:16
ROXZONE
05:20
RUNS
42:22
1. SKIERG
04:37
2. SLED PUSH
02:42
3. SLED PULL
05:05
4. BURPEES
06:15
5. ROWING
04:58
6. FARMERS
02:17
7. LUNGES
06:18
8. WALL BALLS
06:26
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:21:32 | 05:22 | 04:40 | 04:23 | 04:53 | 04:47 | 05:02 | 02:27 | 06:27 | 06:41 | ||
|
with
Carsten Rose
|
PRO MEN | 01:30:43 | 05:31 | 04:39 | 03:59 | 07:20 | 06:56 | 05:03 | 01:51 | 05:17 | 07:53 | |
| OPEN MEN | 01:32:04 | 06:30 | 04:52 | 03:12 | 05:46 | 05:34 | 05:01 | 02:29 | 07:46 | 08:22 | ||
|
with
Carsten Rose
|
OPEN MEN | 01:22:05 | 06:48 | 04:16 | 03:32 | 05:00 | 05:23 | 04:50 | 01:44 | 04:01 | 05:27 | |
| OPEN MEN | 01:26:16 | 05:20 | 04:37 | 02:42 | 05:05 | 06:15 | 04:58 | 02:17 | 06:18 | 06:26 | ||
| DOUBLES MEN | 01:08:51 | 06:26 | 03:42 | 01:49 | 02:58 | 01:40 | 04:30 | 01:32 | 03:11 | 04:08 | ||
| OPEN MEN | 01:34:11 | 12:49 | 04:45 | 04:07 | 05:42 | --:-- | 05:13 | 02:37 | 07:26 | 08:16 | ||
| OPEN MEN | 01:48:24 | 09:07 | 04:41 | 03:09 | 06:39 | 10:14 | 05:37 | 02:51 | 10:07 | 09:08 |