C
PRO WOMEN
WOMEN
Carys Poole
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:11:14
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX London Excel 2025
DEC 2025
OPEN WOMEN
AG #28 · 16-24
TOTAL TIME
01:12:16
ROXZONE
09:48
RUNS
29:02
1. SKIERG
05:14
2. SLED PUSH
03:03
3. SLED PULL
04:29
4. BURPEES
04:59
5. ROWING
05:12
6. FARMERS
02:01
7. LUNGES
03:42
8. WALL BALLS
04:51
HYROX Birmingham 2025
OCT 2025
DOUBLES WOMEN
AG #9 · 16-24
with
Arian Williams
TOTAL TIME
01:06:56
ROXZONE
05:08
RUNS
35:22
1. SKIERG
04:32
2. SLED PUSH
01:43
3. SLED PULL
03:33
4. BURPEES
03:42
5. ROWING
04:57
6. FARMERS
01:34
7. LUNGES
02:48
8. WALL BALLS
03:41
HYROX Cardiff 2025
JUN 2025
PRO WOMEN
AG #9 · 16-24
TOTAL TIME
01:23:41
ROXZONE
05:27
RUNS
38:58
1. SKIERG
04:57
2. SLED PUSH
04:03
3. SLED PULL
06:24
4. BURPEES
05:34
5. ROWING
05:17
6. FARMERS
02:38
7. LUNGES
04:23
8. WALL BALLS
06:00
HYROX Copenhagen 2025
MAR 2025
OPEN WOMEN
AG #4 · 16-24
TOTAL TIME
01:11:14
ROXZONE
05:30
RUNS
36:20
1. SKIERG
05:12
2. SLED PUSH
02:18
3. SLED PULL
03:46
4. BURPEES
04:02
5. ROWING
05:02
6. FARMERS
01:31
7. LUNGES
03:30
8. WALL BALLS
04:08
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:12:16 | 09:48 | 05:14 | 03:03 | 04:29 | 04:59 | 05:12 | 02:01 | 03:42 | 04:51 | ||
|
with
Arian Williams
|
DOUBLES WOMEN | 01:06:56 | 05:08 | 04:32 | 01:43 | 03:33 | 03:42 | 04:57 | 01:34 | 02:48 | 03:41 | |
| PRO WOMEN | 01:23:41 | 05:27 | 04:57 | 04:03 | 06:24 | 05:34 | 05:17 | 02:38 | 04:23 | 06:00 | ||
| OPEN WOMEN | 01:11:14 | 05:30 | 05:12 | 02:18 | 03:46 | 04:02 | 05:02 | 01:31 | 03:30 | 04:08 |