C
RELAY WOMEN
WOMEN
Cate Cook
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:25:38
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Cape Town 2026
MAR 2027
RELAY WOMEN
AG #2 · WC
TOTAL TIME
01:16:27
ROXZONE
--:--
RUNS
00:24
1. SKIERG
--:--
2. SLED PUSH
01:42
3. SLED PULL
05:31
4. BURPEES
--:--
5. ROWING
05:02
6. FARMERS
01:46
7. LUNGES
06:05
8. WALL BALLS
04:59
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
with
Liam Lacey
TOTAL TIME
01:25:38
ROXZONE
05:18
RUNS
49:17
1. SKIERG
04:14
2. SLED PUSH
03:56
3. SLED PULL
03:55
4. BURPEES
03:48
5. ROWING
04:35
6. FARMERS
01:38
7. LUNGES
04:21
8. WALL BALLS
04:43
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
AG #45 · 16-24
with
Liam Lacey
TOTAL TIME
01:25:38
ROXZONE
05:18
RUNS
49:14
1. SKIERG
04:14
2. SLED PUSH
03:56
3. SLED PULL
03:55
4. BURPEES
03:48
5. ROWING
04:35
6. FARMERS
01:38
7. LUNGES
04:21
8. WALL BALLS
04:43
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY WOMEN | 01:16:27 | --:-- | --:-- | 01:42 | 05:31 | --:-- | 05:02 | 01:46 | 06:05 | 04:59 | ||
|
with
Liam Lacey
|
DOUBLES MIXED | 01:25:38 | 05:18 | 04:14 | 03:56 | 03:55 | 03:48 | 04:35 | 01:38 | 04:21 | 04:43 | |
|
with
Liam Lacey
|
DOUBLES MIXED | 01:25:38 | 05:18 | 04:14 | 03:56 | 03:55 | 03:48 | 04:35 | 01:38 | 04:21 | 04:43 |