C
DOUBLES MIXED
MEN
Catherine Allen
11 RACES RECORDED
PERSONAL BEST (PB)
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01:31:13
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COMPARE BENCHMARKS →RACE HISTORY 11 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES WOMEN
AG #19 · 30-34
with
Penny Telfer
TOTAL TIME
01:22:04
ROXZONE
05:07
RUNS
48:26
1. SKIERG
04:44
2. SLED PUSH
01:35
3. SLED PULL
04:01
4. BURPEES
03:47
5. ROWING
04:58
6. FARMERS
01:36
7. LUNGES
03:26
8. WALL BALLS
04:32
HYROX Johannesburg 2025
MAY 2026
DOUBLES WOMEN
with
Melize Gouws
TOTAL TIME
01:27:32
ROXZONE
07:16
RUNS
50:04
1. SKIERG
04:54
2. SLED PUSH
01:55
3. SLED PULL
04:09
4. BURPEES
04:38
5. ROWING
04:55
6. FARMERS
01:43
7. LUNGES
03:48
8. WALL BALLS
04:19
HYROX Johannesburg 2025
MAY 2026
DOUBLES WOMEN
AG #24 · 30-34
with
Melize Gouws
TOTAL TIME
01:27:32
ROXZONE
07:16
RUNS
50:01
1. SKIERG
04:54
2. SLED PUSH
01:55
3. SLED PULL
04:09
4. BURPEES
04:38
5. ROWING
04:55
6. FARMERS
01:43
7. LUNGES
03:48
8. WALL BALLS
04:19
HYROX Johannesburg 2026
MAY 2026
OPEN WOMEN
TOTAL TIME
01:40:11
ROXZONE
10:07
RUNS
57:37
1. SKIERG
04:21
2. SLED PUSH
01:57
3. SLED PULL
03:54
4. BURPEES
05:31
5. ROWING
05:21
6. FARMERS
01:58
7. LUNGES
04:21
8. WALL BALLS
05:12
HYROX Johannesburg 2026
MAY 2026
OPEN WOMEN
AG #36 · 30-34
TOTAL TIME
01:40:11
ROXZONE
10:07
RUNS
57:33
1. SKIERG
04:21
2. SLED PUSH
01:57
3. SLED PULL
03:54
4. BURPEES
05:31
5. ROWING
05:21
6. FARMERS
01:58
7. LUNGES
04:21
8. WALL BALLS
05:12
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Penny Telfer
|
DOUBLES WOMEN | 01:22:04 | 05:07 | 04:44 | 01:35 | 04:01 | 03:47 | 04:58 | 01:36 | 03:26 | 04:32 | |
|
with
Melize Gouws
|
DOUBLES WOMEN | 01:27:32 | 07:16 | 04:54 | 01:55 | 04:09 | 04:38 | 04:55 | 01:43 | 03:48 | 04:19 | |
|
with
Melize Gouws
|
DOUBLES WOMEN | 01:27:32 | 07:16 | 04:54 | 01:55 | 04:09 | 04:38 | 04:55 | 01:43 | 03:48 | 04:19 | |
| OPEN WOMEN | 01:40:11 | 10:07 | 04:21 | 01:57 | 03:54 | 05:31 | 05:21 | 01:58 | 04:21 | 05:12 | ||
| OPEN WOMEN | 01:40:11 | 10:07 | 04:21 | 01:57 | 03:54 | 05:31 | 05:21 | 01:58 | 04:21 | 05:12 | ||
| OPEN WOMEN | 01:31:13 | 05:13 | 05:04 | 02:55 | 05:18 | 07:01 | 05:10 | 01:54 | 05:14 | 06:52 | ||
| OPEN WOMEN | 01:31:13 | 05:13 | 05:04 | 02:55 | 05:18 | 07:01 | 05:10 | 01:54 | 05:14 | 06:52 | ||
| OPEN WOMEN | 01:34:48 | 06:46 | 05:12 | 02:40 | 04:46 | 06:40 | 05:20 | 01:45 | 04:50 | 06:09 | ||
| OPEN WOMEN | 01:34:48 | 06:46 | 05:12 | 02:40 | 04:46 | 06:40 | 05:20 | 01:45 | 04:50 | 06:09 | ||
|
with
Luke Gallichan
|
DOUBLES MIXED | 01:21:46 | 05:57 | 04:12 | 01:52 | 03:21 | 03:19 | 04:33 | 01:39 | 04:03 | 04:43 | |
|
with
susan armour
|
DOUBLES WOMEN | 01:27:07 | 05:26 | 05:20 | 01:54 | 04:04 | 05:30 | 05:36 | 02:16 | 04:37 | 05:59 |