C
DOUBLES PRO WOMEN
WOMEN
Chantel Bothma
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:17:11
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES PRO WOMEN
AG #6 · 30-34
with
Monique De Koker
TOTAL TIME
01:22:57
ROXZONE
05:16
RUNS
46:37
1. SKIERG
04:12
2. SLED PUSH
02:27
3. SLED PULL
05:00
4. BURPEES
04:03
5. ROWING
04:43
6. FARMERS
01:56
7. LUNGES
03:48
8. WALL BALLS
05:04
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
with
Nathan Goossen
TOTAL TIME
01:17:11
ROXZONE
05:24
RUNS
47:09
1. SKIERG
03:49
2. SLED PUSH
01:40
3. SLED PULL
03:24
4. BURPEES
02:42
5. ROWING
04:47
6. FARMERS
01:27
7. LUNGES
03:19
8. WALL BALLS
03:40
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
AG #41 · 25-29
with
Nathan Goossen
TOTAL TIME
01:17:11
ROXZONE
05:24
RUNS
47:06
1. SKIERG
03:49
2. SLED PUSH
01:40
3. SLED PULL
03:24
4. BURPEES
02:42
5. ROWING
04:47
6. FARMERS
01:27
7. LUNGES
03:19
8. WALL BALLS
03:40
HYROX Cape Town 2025
APR 2026
DOUBLES WOMEN
with
Monique De Koker
TOTAL TIME
01:24:07
ROXZONE
06:54
RUNS
46:09
1. SKIERG
04:35
2. SLED PUSH
01:50
3. SLED PULL
04:39
4. BURPEES
04:53
5. ROWING
05:00
6. FARMERS
01:50
7. LUNGES
03:25
8. WALL BALLS
05:00
HYROX Cape Town 2025
APR 2026
DOUBLES WOMEN
AG #39 · 30-34
with
Monique De Koker
TOTAL TIME
01:24:07
ROXZONE
06:54
RUNS
46:05
1. SKIERG
04:35
2. SLED PUSH
01:50
3. SLED PULL
04:39
4. BURPEES
04:53
5. ROWING
05:00
6. FARMERS
01:50
7. LUNGES
03:25
8. WALL BALLS
05:00
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Monique De Koker
|
DOUBLES PRO WOMEN | 01:22:57 | 05:16 | 04:12 | 02:27 | 05:00 | 04:03 | 04:43 | 01:56 | 03:48 | 05:04 | |
|
with
Nathan Goossen
|
DOUBLES MIXED | 01:17:11 | 05:24 | 03:49 | 01:40 | 03:24 | 02:42 | 04:47 | 01:27 | 03:19 | 03:40 | |
|
with
Nathan Goossen
|
DOUBLES MIXED | 01:17:11 | 05:24 | 03:49 | 01:40 | 03:24 | 02:42 | 04:47 | 01:27 | 03:19 | 03:40 | |
|
with
Monique De Koker
|
DOUBLES WOMEN | 01:24:07 | 06:54 | 04:35 | 01:50 | 04:39 | 04:53 | 05:00 | 01:50 | 03:25 | 05:00 | |
|
with
Monique De Koker
|
DOUBLES WOMEN | 01:24:07 | 06:54 | 04:35 | 01:50 | 04:39 | 04:53 | 05:00 | 01:50 | 03:25 | 05:00 |