C
OPEN MEN
MEN
Charles Flynn
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:26:18
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STANDARDS →
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COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Washington DC 2026
OCT 2026
OPEN MEN
AG #104 · 35-39
TOTAL TIME
01:26:18
ROXZONE
08:20
RUNS
38:48
1. SKIERG
04:31
2. SLED PUSH
02:32
3. SLED PULL
04:47
4. BURPEES
05:26
5. ROWING
04:57
6. FARMERS
01:57
7. LUNGES
05:58
8. WALL BALLS
09:11
HYROX Miami 2026
APR 2026
DOUBLES MIXED
AG #325 · 30-34
with
Anna McBride
TOTAL TIME
01:39:47
ROXZONE
08:18
RUNS
51:22
1. SKIERG
04:51
2. SLED PUSH
02:29
3. SLED PULL
11:06
4. BURPEES
04:33
5. ROWING
05:16
6. FARMERS
02:10
7. LUNGES
03:18
8. WALL BALLS
06:27
HYROX Washington Dc 2026
MAR 2026
DOUBLES MIXED
AG #145 · 30-34
with
Pamela Winter
TOTAL TIME
01:29:14
ROXZONE
08:07
RUNS
47:48
1. SKIERG
04:29
2. SLED PUSH
02:18
3. SLED PULL
05:22
4. BURPEES
04:33
5. ROWING
04:54
6. FARMERS
01:42
7. LUNGES
04:51
8. WALL BALLS
05:14
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:26:18 | 08:20 | 04:31 | 02:32 | 04:47 | 05:26 | 04:57 | 01:57 | 05:58 | 09:11 | ||
|
with
Anna McBride
|
DOUBLES MIXED | 01:39:47 | 08:18 | 04:51 | 02:29 | 11:06 | 04:33 | 05:16 | 02:10 | 03:18 | 06:27 | |
|
with
Pamela Winter
|
DOUBLES MIXED | 01:29:14 | 08:07 | 04:29 | 02:18 | 05:22 | 04:33 | 04:54 | 01:42 | 04:51 | 05:14 |