Y
DOUBLES PRO MEN
MEN
Yin Ching Chan
60 RACES RECORDED
PERSONAL BEST (PB)
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01:19:56
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HYROX Bangkok 2026
FEB 2027
DOUBLES MIXED
AG #8 · 25-29
TOTAL TIME
01:07:03
ROXZONE
06:27
RUNS
36:54
1. SKIERG
03:57
2. SLED PUSH
01:33
3. SLED PULL
02:44
4. BURPEES
02:23
5. ROWING
04:25
6. FARMERS
01:34
7. LUNGES
03:23
8. WALL BALLS
03:51
HYROX Bangkok 2026
FEB 2027
DOUBLES WOMEN
AG #96 · 35-39
TOTAL TIME
01:34:26
ROXZONE
10:42
RUNS
53:42
1. SKIERG
05:20
2. SLED PUSH
02:09
3. SLED PULL
04:11
4. BURPEES
03:18
5. ROWING
05:34
6. FARMERS
01:56
7. LUNGES
03:31
8. WALL BALLS
04:12
HYROX Shenzhen 2026
OCT 2026
DOUBLES PRO MEN
AG #24 · 35-39
with
Cheuk Kiu Mak
TOTAL TIME
01:15:16
ROXZONE
08:28
RUNS
36:06
1. SKIERG
04:08
2. SLED PUSH
02:54
3. SLED PULL
05:02
4. BURPEES
02:46
5. ROWING
04:35
6. FARMERS
02:06
7. LUNGES
04:18
8. WALL BALLS
05:01
HYROX Abu Dhabi 2026
OCT 2026
DOUBLES MIXED
AG #142 · 30-34
TOTAL TIME
01:32:37
ROXZONE
06:26
RUNS
53:26
1. SKIERG
04:32
2. SLED PUSH
02:43
3. SLED PULL
04:08
4. BURPEES
03:39
5. ROWING
04:51
6. FARMERS
02:17
7. LUNGES
05:04
8. WALL BALLS
05:35
HYROX Shanghai 2025
MAY 2026
OPEN MEN
TOTAL TIME
01:21:32
ROXZONE
07:31
RUNS
38:07
1. SKIERG
04:44
2. SLED PUSH
03:38
3. SLED PULL
04:59
4. BURPEES
04:57
5. ROWING
05:01
6. FARMERS
02:30
7. LUNGES
04:50
8. WALL BALLS
05:23
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MIXED | 01:07:03 | 06:27 | 03:57 | 01:33 | 02:44 | 02:23 | 04:25 | 01:34 | 03:23 | 03:51 | ||
| DOUBLES WOMEN | 01:34:26 | 10:42 | 05:20 | 02:09 | 04:11 | 03:18 | 05:34 | 01:56 | 03:31 | 04:12 | ||
|
with
Cheuk Kiu Mak
|
DOUBLES PRO MEN | 01:15:16 | 08:28 | 04:08 | 02:54 | 05:02 | 02:46 | 04:35 | 02:06 | 04:18 | 05:01 | |
| DOUBLES MIXED | 01:32:37 | 06:26 | 04:32 | 02:43 | 04:08 | 03:39 | 04:51 | 02:17 | 05:04 | 05:35 | ||
| OPEN MEN | 01:21:32 | 07:31 | 04:44 | 03:38 | 04:59 | 04:57 | 05:01 | 02:30 | 04:50 | 05:23 | ||
| OPEN MEN | 01:21:32 | 07:31 | 04:44 | 03:38 | 04:59 | 04:57 | 05:01 | 02:30 | 04:50 | 05:23 | ||
|
with
Wai Ho Poon
|
DOUBLES MEN | 01:08:56 | 08:48 | 04:02 | 01:50 | 03:43 | 03:19 | 04:38 | 01:48 | 03:42 | 03:59 | |
|
with
Wai Ho Poon
|
DOUBLES MEN | 01:08:56 | 08:48 | 04:02 | 01:50 | 03:43 | 03:19 | 04:38 | 01:48 | 03:42 | 03:59 | |
|
with
Juquang Wong
|
DOUBLES MIXED | 01:09:56 | 09:05 | 04:08 | 01:51 | 03:41 | 03:15 | 04:44 | 01:55 | 03:51 | 03:57 | |
|
with
Juquang Wong
|
DOUBLES MIXED | 01:09:56 | 09:05 | 04:08 | 01:51 | 03:41 | 03:15 | 04:44 | 01:55 | 03:51 | 03:57 | |
| DOUBLES MEN | 01:10:51 | 09:47 | 03:55 | 01:56 | 04:33 | 02:18 | 04:31 | 01:39 | 04:09 | 04:37 | ||
| DOUBLES PRO MEN | 01:10:51 | 09:47 | 03:55 | 01:56 | 04:33 | 02:18 | 04:31 | 01:39 | 04:09 | 04:37 | ||
| DOUBLES MIXED | 01:11:17 | --:-- | 04:02 | 01:56 | 03:13 | 03:17 | 04:27 | 01:37 | 03:12 | 03:47 | ||
| DOUBLES MIXED | 01:11:17 | 05:35 | 04:02 | 01:56 | 03:13 | 03:17 | 04:27 | 01:37 | 03:12 | 03:47 | ||
| RELAY WOMEN | 01:14:31 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MEN | 01:14:43 | 09:57 | 04:08 | 02:01 | 03:46 | 02:49 | 04:23 | 01:36 | 04:17 | 04:39 | ||
| DOUBLES MEN | 01:14:43 | 09:57 | 04:08 | 02:01 | 03:46 | 02:49 | 04:23 | 01:36 | 04:17 | 04:39 | ||
|
with
Wai Ho Poon
|
DOUBLES MEN | 01:19:26 | --:-- | 04:23 | 01:54 | 04:02 | 03:24 | 04:41 | 01:40 | 05:39 | 03:56 | |
|
with
Wai Ho Poon
|
DOUBLES MEN | 01:19:26 | 06:05 | 04:23 | 01:54 | 04:02 | 03:24 | 04:41 | 01:40 | 05:39 | 03:56 | |
| DOUBLES MIXED | 01:20:16 | --:-- | 04:18 | 02:09 | 10:15 | 02:39 | 04:40 | 01:47 | 03:20 | 03:55 | ||
| DOUBLES MIXED | 01:20:16 | 05:48 | 04:18 | 02:09 | 10:15 | 02:39 | 04:40 | 01:47 | 03:20 | 03:55 | ||
| OPEN MEN | 01:20:45 | 09:22 | 04:29 | 03:18 | 04:39 | 05:59 | 04:47 | 02:25 | 05:14 | 05:50 | ||
| OPEN MEN | 01:20:45 | 09:22 | 04:29 | 03:18 | 04:39 | 05:59 | 04:47 | 02:25 | 05:14 | 05:50 | ||
|
with
Ho Ching Chan
|
OPEN WOMEN | 01:25:41 | 10:43 | 04:48 | 01:42 | 04:12 | 05:02 | 04:57 | 01:47 | 03:38 | 04:04 | |
|
with
Ho Ching Chan
|
OPEN WOMEN | 01:25:41 | 10:43 | 04:48 | 01:42 | 04:12 | 05:02 | 04:57 | 01:47 | 03:38 | 04:04 | |
| DOUBLES WOMEN | 01:26:17 | 10:03 | 05:02 | 02:11 | 04:58 | 04:24 | 05:19 | 01:35 | 04:41 | 08:41 | ||
| DOUBLES WOMEN | 01:26:17 | 10:03 | 05:02 | 02:11 | 04:58 | 04:24 | 05:19 | 01:35 | 04:41 | 08:41 | ||
| DOUBLES WOMEN | 01:29:52 | 11:44 | 05:00 | 01:52 | 04:25 | 03:17 | 05:04 | 01:55 | 03:15 | 03:34 | ||
| DOUBLES WOMEN | 01:29:52 | 11:44 | 05:00 | 01:52 | 04:25 | 03:17 | 05:04 | 01:55 | 03:15 | 03:34 | ||
| DOUBLES MIXED | 01:30:51 | 11:48 | 04:57 | 02:15 | 04:24 | 04:25 | 05:20 | 01:42 | 05:36 | 06:24 | ||
| DOUBLES MIXED | 01:30:51 | 11:48 | 04:57 | 02:15 | 04:24 | 04:25 | 05:20 | 01:42 | 05:36 | 06:24 | ||
| OPEN MEN | 01:37:10 | --:-- | 04:33 | 04:24 | 06:55 | 06:21 | 04:52 | 02:56 | 06:30 | 07:17 | ||
| OPEN MEN | 01:37:10 | 07:52 | 04:33 | 04:24 | 06:55 | 06:21 | 04:52 | 02:56 | 06:30 | 07:17 | ||
| DOUBLES WOMEN | 01:41:55 | 16:41 | 05:43 | 02:18 | 04:34 | 03:54 | 05:29 | 01:39 | 03:36 | 06:45 | ||
| DOUBLES WOMEN | 01:41:55 | 16:41 | 05:43 | 02:18 | 04:34 | 03:54 | 05:29 | 01:39 | 03:36 | 06:45 | ||
| DOUBLES WOMEN | 01:46:36 | 19:04 | 05:59 | 02:41 | 06:18 | 05:30 | 06:21 | 02:03 | 05:19 | 06:19 | ||
| DOUBLES WOMEN | 01:46:36 | 19:04 | 05:59 | 02:41 | 06:18 | 05:30 | 06:21 | 02:03 | 05:19 | 06:19 | ||
| DOUBLES MIXED | 01:47:23 | --:-- | 04:53 | 04:58 | 07:58 | 03:36 | 05:18 | 02:48 | 06:59 | 06:08 | ||
| DOUBLES MIXED | 01:47:23 | 11:15 | 04:53 | 04:58 | 07:58 | 03:36 | 05:18 | 02:48 | 06:59 | 06:08 | ||
| DOUBLES MIXED | 01:48:51 | --:-- | 04:35 | 03:07 | 05:42 | 04:49 | 05:10 | 02:06 | 05:09 | 06:42 | ||
| DOUBLES MIXED | 01:48:51 | 11:21 | 04:35 | 03:07 | 05:42 | 04:49 | 05:10 | 02:06 | 05:09 | 06:42 | ||
| RELAY MEN | 01:50:38 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| RELAY MIXED | 01:54:43 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES WOMEN | 01:50:41 | 10:52 | 05:47 | 03:02 | 06:17 | 04:59 | 06:11 | 02:38 | 04:49 | 07:31 | ||
|
with
Ho Ching Chan
|
OPEN WOMEN | 01:19:56 | 05:43 | 04:42 | 01:53 | 04:29 | 05:01 | 08:42 | 03:46 | 03:18 | 04:04 | |
|
with
Ho Ching Chan
|
OPEN WOMEN | 01:19:56 | 05:43 | 04:42 | 01:53 | 04:29 | 05:01 | 08:42 | 03:46 | 03:18 | 04:04 | |
| OPEN MEN | 01:21:28 | 08:23 | 04:44 | 03:39 | 05:03 | 05:54 | 04:48 | 02:38 | 04:47 | 06:00 | ||
|
with
Ho Ching Chan
|
OPEN WOMEN | 01:24:35 | 09:40 | 04:48 | 02:09 | 04:28 | 05:21 | 05:00 | 01:48 | 04:00 | 04:37 | |
| DOUBLES MIXED | 01:34:38 | 12:03 | 04:57 | 02:34 | 06:45 | 03:33 | 05:18 | 02:31 | 05:28 | 06:54 | ||
| DOUBLES WOMEN | 01:07:50 | 05:00 | 04:31 | 01:46 | 03:23 | 02:39 | 04:36 | 01:42 | 02:38 | 03:49 | ||
|
with
Ho Ching Chan
|
OPEN WOMEN | 01:20:52 | 07:30 | 04:50 | 02:27 | 04:46 | 05:38 | 04:52 | 01:45 | 04:01 | 05:13 | |
| DOUBLES WOMEN | 01:36:36 | 09:11 | 05:11 | 02:23 | 04:35 | 04:27 | 05:32 | 01:52 | 04:01 | 04:45 | ||
| DOUBLES MIXED | 01:44:41 | 08:41 | 05:22 | 03:17 | 05:47 | 04:49 | 05:14 | 02:04 | 05:34 | 09:00 | ||
|
with
Wai Ho Poon
|
DOUBLES MEN | 01:13:16 | 06:38 | 04:15 | 01:51 | 03:36 | 03:24 | 04:36 | 01:40 | 03:37 | 05:06 | |
|
with
Ho Wa Yeung
|
DOUBLES MEN | 01:19:08 | 05:19 | 04:20 | 01:53 | 03:36 | 02:53 | 04:34 | 01:57 | 03:31 | 04:27 | |
| OPEN MEN | 01:24:05 | 04:53 | 04:43 | 03:37 | 05:13 | 05:58 | 04:56 | 02:43 | 05:23 | 06:24 | ||
|
with
Ho Ching Chan
|
OPEN WOMEN | 01:43:51 | 05:46 | 04:49 | 02:01 | 04:23 | 05:43 | 04:53 | 02:09 | 03:57 | 05:43 | |
| DOUBLES MIXED | 02:05:57 | 13:46 | 05:02 | 05:26 | 09:43 | 05:25 | 06:11 | 02:15 | 05:17 | 08:40 | ||
| DOUBLES WOMEN | 01:27:28 | --:-- | 04:48 | 01:55 | 05:15 | 03:29 | 05:23 | 02:17 | 03:34 | 03:09 | ||
| DOUBLES WOMEN | 01:27:28 | --:-- | 04:48 | 01:55 | 05:15 | 03:29 | 05:23 | 02:17 | 03:34 | 03:09 |