C
DOUBLES MIXED
MEN
Chrisma Dibwe
3 RACES RECORDED
PERSONAL BEST (PB)
→
03:11:30
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COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Cape Town 2026
MAR 2027
OPEN WOMEN
AG #38 · 16-24
TOTAL TIME
03:11:30
ROXZONE
13:33
RUNS
36:11
1. SKIERG
05:50
2. SLED PUSH
04:12
3. SLED PULL
09:16
4. BURPEES
17:09
5. ROWING
07:48
6. FARMERS
03:51
7. LUNGES
12:09
8. WALL BALLS
21:38
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
with
Kevin Malaba
TOTAL TIME
02:03:26
ROXZONE
10:17
RUNS
25:11
1. SKIERG
04:20
2. SLED PUSH
01:53
3. SLED PULL
04:18
4. BURPEES
02:36
5. ROWING
05:11
6. FARMERS
01:57
7. LUNGES
03:38
8. WALL BALLS
04:13
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
AG #120 · 16-24
with
Kevin Malaba
TOTAL TIME
02:03:26
ROXZONE
10:17
RUNS
25:07
1. SKIERG
04:20
2. SLED PUSH
01:53
3. SLED PULL
04:18
4. BURPEES
02:36
5. ROWING
05:11
6. FARMERS
01:57
7. LUNGES
03:38
8. WALL BALLS
04:13
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 03:11:30 | 13:33 | 05:50 | 04:12 | 09:16 | 17:09 | 07:48 | 03:51 | 12:09 | 21:38 | ||
|
with
Kevin Malaba
|
DOUBLES MIXED | 02:03:26 | 10:17 | 04:20 | 01:53 | 04:18 | 02:36 | 05:11 | 01:57 | 03:38 | 04:13 | |
|
with
Kevin Malaba
|
DOUBLES MIXED | 02:03:26 | 10:17 | 04:20 | 01:53 | 04:18 | 02:36 | 05:11 | 01:57 | 03:38 | 04:13 |