C
DOUBLES MEN
MEN
Colin Wong
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:16:16
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Hong Kong 2025
MAY 2026
DOUBLES MEN
with
Muk Chuen Ng
TOTAL TIME
01:19:42
ROXZONE
--:--
RUNS
44:11
1. SKIERG
04:06
2. SLED PUSH
02:10
3. SLED PULL
03:21
4. BURPEES
03:36
5. ROWING
04:55
6. FARMERS
01:32
7. LUNGES
03:24
8. WALL BALLS
05:08
HYROX Hong Kong 2025
MAY 2026
DOUBLES MEN
AG #27 · 40-44
with
Muk Chuen Ng
TOTAL TIME
01:19:42
ROXZONE
07:19
RUNS
44:11
1. SKIERG
04:06
2. SLED PUSH
02:10
3. SLED PULL
03:21
4. BURPEES
03:36
5. ROWING
04:55
6. FARMERS
01:32
7. LUNGES
03:24
8. WALL BALLS
05:08
HYROX Singapore 2026
APR 2026
RELAY MIXED
AG #195 · U40
TOTAL TIME
02:04:26
ROXZONE
09:12
RUNS
48:52
1. SKIERG
05:32
2. SLED PUSH
05:35
3. SLED PULL
12:36
4. BURPEES
08:12
5. ROWING
06:01
6. FARMERS
03:15
7. LUNGES
08:53
8. WALL BALLS
16:23
HYROX Hong Kong 2024
NOV 2024
DOUBLES MEN
AG #42 · 40-49
with
Muk Chuen Ng
TOTAL TIME
01:19:53
ROXZONE
08:24
RUNS
41:55
1. SKIERG
04:07
2. SLED PUSH
01:46
3. SLED PULL
03:47
4. BURPEES
05:06
5. ROWING
04:54
6. FARMERS
01:29
7. LUNGES
03:01
8. WALL BALLS
05:29
HYROX Hong Kong 2023
MAR 2023
DOUBLES MEN
with
Muk Chuen Ng
TOTAL TIME
01:16:16
ROXZONE
07:09
RUNS
42:37
1. SKIERG
04:27
2. SLED PUSH
01:39
3. SLED PULL
02:40
4. BURPEES
02:18
5. ROWING
05:04
6. FARMERS
01:44
7. LUNGES
02:38
8. WALL BALLS
06:07
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Muk Chuen Ng
|
DOUBLES MEN | 01:19:42 | --:-- | 04:06 | 02:10 | 03:21 | 03:36 | 04:55 | 01:32 | 03:24 | 05:08 | |
|
with
Muk Chuen Ng
|
DOUBLES MEN | 01:19:42 | 07:19 | 04:06 | 02:10 | 03:21 | 03:36 | 04:55 | 01:32 | 03:24 | 05:08 | |
| RELAY MIXED | 02:04:26 | 09:12 | 05:32 | 05:35 | 12:36 | 08:12 | 06:01 | 03:15 | 08:53 | 16:23 | ||
|
with
Muk Chuen Ng
|
DOUBLES MEN | 01:19:53 | 08:24 | 04:07 | 01:46 | 03:47 | 05:06 | 04:54 | 01:29 | 03:01 | 05:29 | |
|
with
Muk Chuen Ng
|
DOUBLES MEN | 01:16:16 | 07:09 | 04:27 | 01:39 | 02:40 | 02:18 | 05:04 | 01:44 | 02:38 | 06:07 |