C
PRO MEN
MEN
Conor Lang
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:19:25
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Salt Lake City 2026
OCT 2026
PRO MEN
AG #34 · 30-34
TOTAL TIME
01:19:28
ROXZONE
06:56
RUNS
36:36
1. SKIERG
04:31
2. SLED PUSH
03:04
3. SLED PULL
05:50
4. BURPEES
04:20
5. ROWING
04:27
6. FARMERS
02:16
7. LUNGES
05:37
8. WALL BALLS
06:00
HYROX Phoenix 2026
JAN 2026
DOUBLES MEN
AG #22 · 40-44
with
Greg Brown
TOTAL TIME
01:12:39
ROXZONE
05:05
RUNS
42:12
1. SKIERG
04:03
2. SLED PUSH
01:46
3. SLED PULL
03:23
4. BURPEES
03:03
5. ROWING
04:07
6. FARMERS
01:33
7. LUNGES
03:55
8. WALL BALLS
03:37
HYROX Phoenix 2026
JAN 2026
PRO MEN
AG #100 · 30-34
TOTAL TIME
01:19:25
ROXZONE
04:43
RUNS
39:48
1. SKIERG
04:21
2. SLED PUSH
03:24
3. SLED PULL
05:33
4. BURPEES
04:32
5. ROWING
04:17
6. FARMERS
02:06
7. LUNGES
05:25
8. WALL BALLS
05:20
HYROX Anaheim 2025
DEC 2025
DOUBLES MEN
AG #36 · 40-44
with
Greg Brown
TOTAL TIME
01:17:36
ROXZONE
05:38
RUNS
46:23
1. SKIERG
04:20
2. SLED PUSH
01:52
3. SLED PULL
03:18
4. BURPEES
02:56
5. ROWING
04:26
6. FARMERS
01:46
7. LUNGES
03:20
8. WALL BALLS
03:42
HYROX Anaheim 2025
DEC 2025
OPEN MEN
AG #79 · 30-34
TOTAL TIME
01:20:15
ROXZONE
05:27
RUNS
42:58
1. SKIERG
04:41
2. SLED PUSH
02:22
3. SLED PULL
04:04
4. BURPEES
04:29
5. ROWING
04:31
6. FARMERS
02:24
7. LUNGES
04:24
8. WALL BALLS
05:00
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:19:28 | 06:56 | 04:31 | 03:04 | 05:50 | 04:20 | 04:27 | 02:16 | 05:37 | 06:00 | ||
|
with
Greg Brown
|
DOUBLES MEN | 01:12:39 | 05:05 | 04:03 | 01:46 | 03:23 | 03:03 | 04:07 | 01:33 | 03:55 | 03:37 | |
| PRO MEN | 01:19:25 | 04:43 | 04:21 | 03:24 | 05:33 | 04:32 | 04:17 | 02:06 | 05:25 | 05:20 | ||
|
with
Greg Brown
|
DOUBLES MEN | 01:17:36 | 05:38 | 04:20 | 01:52 | 03:18 | 02:56 | 04:26 | 01:46 | 03:20 | 03:42 | |
| OPEN MEN | 01:20:15 | 05:27 | 04:41 | 02:22 | 04:04 | 04:29 | 04:31 | 02:24 | 04:24 | 05:00 | ||
| DOUBLES PRO MEN | 01:06:32 | 03:42 | 03:51 | 01:53 | 04:03 | 03:18 | 04:14 | 02:05 | 03:44 | 04:26 |