C
DOUBLES MEN
MEN
Courtney Dick
8 RACES RECORDED
PERSONAL BEST (PB)
→
01:16:18
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Cape Town 2025
APR 2026
DOUBLES MEN
with
Jp Seini
TOTAL TIME
01:16:18
ROXZONE
05:33
RUNS
44:36
1. SKIERG
03:58
2. SLED PUSH
01:34
3. SLED PULL
02:57
4. BURPEES
03:15
5. ROWING
04:28
6. FARMERS
01:48
7. LUNGES
03:45
8. WALL BALLS
04:32
HYROX Cape Town 2025
APR 2026
DOUBLES MEN
AG #11 · 40-44
with
Jp Seini
TOTAL TIME
01:16:18
ROXZONE
05:33
RUNS
44:33
1. SKIERG
03:58
2. SLED PUSH
01:34
3. SLED PULL
02:57
4. BURPEES
03:15
5. ROWING
04:28
6. FARMERS
01:48
7. LUNGES
03:45
8. WALL BALLS
04:32
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
with
Donavan Kok
TOTAL TIME
01:17:11
ROXZONE
04:32
RUNS
46:11
1. SKIERG
03:55
2. SLED PUSH
01:57
3. SLED PULL
02:43
4. BURPEES
03:47
5. ROWING
04:30
6. FARMERS
01:57
7. LUNGES
04:01
8. WALL BALLS
03:46
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
AG #52 · 30-34
with
Donavan Kok
TOTAL TIME
01:17:11
ROXZONE
04:32
RUNS
46:07
1. SKIERG
03:55
2. SLED PUSH
01:57
3. SLED PULL
02:43
4. BURPEES
03:47
5. ROWING
04:30
6. FARMERS
01:57
7. LUNGES
04:01
8. WALL BALLS
03:46
HYROX Brisbane 2024
MAR 2025
DOUBLES WOMEN
AG #199 · U29
TOTAL TIME
01:35:03
ROXZONE
07:47
RUNS
56:53
1. SKIERG
04:20
2. SLED PUSH
01:42
3. SLED PULL
03:58
4. BURPEES
04:54
5. ROWING
04:59
6. FARMERS
02:10
7. LUNGES
04:28
8. WALL BALLS
03:55
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Jp Seini
|
DOUBLES MEN | 01:16:18 | 05:33 | 03:58 | 01:34 | 02:57 | 03:15 | 04:28 | 01:48 | 03:45 | 04:32 | |
|
with
Jp Seini
|
DOUBLES MEN | 01:16:18 | 05:33 | 03:58 | 01:34 | 02:57 | 03:15 | 04:28 | 01:48 | 03:45 | 04:32 | |
|
with
Donavan Kok
|
DOUBLES MEN | 01:17:11 | 04:32 | 03:55 | 01:57 | 02:43 | 03:47 | 04:30 | 01:57 | 04:01 | 03:46 | |
|
with
Donavan Kok
|
DOUBLES MEN | 01:17:11 | 04:32 | 03:55 | 01:57 | 02:43 | 03:47 | 04:30 | 01:57 | 04:01 | 03:46 | |
| DOUBLES WOMEN | 01:35:03 | 07:47 | 04:20 | 01:42 | 03:58 | 04:54 | 04:59 | 02:10 | 04:28 | 03:55 | ||
| DOUBLES WOMEN | 01:36:33 | 09:38 | 04:24 | 01:29 | 03:44 | 04:47 | 05:10 | 02:07 | 04:17 | 04:28 | ||
| DOUBLES WOMEN | 01:36:33 | 09:38 | 04:24 | 01:29 | 03:44 | 04:47 | 05:10 | 02:07 | 04:17 | 04:28 | ||
| DOUBLES WOMEN | 01:35:03 | 07:47 | 04:20 | 01:42 | 03:58 | 04:54 | 04:59 | 02:10 | 04:28 | 03:55 |