C
OPEN WOMEN
WOMEN
Courtney Wallander
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:15:23
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Cape Town 2026
MAR 2027
OPEN WOMEN
AG #4 · 40-44
TOTAL TIME
01:15:23
ROXZONE
03:57
RUNS
39:28
1. SKIERG
05:11
2. SLED PUSH
02:10
3. SLED PULL
04:24
4. BURPEES
04:35
5. ROWING
04:59
6. FARMERS
02:16
7. LUNGES
03:51
8. WALL BALLS
04:41
HYROX Cape Town 2026
APR 2026
OPEN WOMEN
TOTAL TIME
01:21:58
ROXZONE
04:05
RUNS
42:37
1. SKIERG
05:09
2. SLED PUSH
02:53
3. SLED PULL
05:09
4. BURPEES
05:01
5. ROWING
05:09
6. FARMERS
02:14
7. LUNGES
04:00
8. WALL BALLS
05:49
HYROX Cape Town 2026
APR 2026
OPEN WOMEN
AG #5 · 40-44
TOTAL TIME
01:21:58
ROXZONE
04:05
RUNS
42:33
1. SKIERG
05:09
2. SLED PUSH
02:53
3. SLED PULL
05:09
4. BURPEES
05:01
5. ROWING
05:09
6. FARMERS
02:14
7. LUNGES
04:00
8. WALL BALLS
05:49
HYROX Cape Town 2025
APR 2026
OPEN WOMEN
TOTAL TIME
01:26:24
ROXZONE
04:58
RUNS
43:10
1. SKIERG
05:07
2. SLED PUSH
02:37
3. SLED PULL
05:55
4. BURPEES
06:02
5. ROWING
05:20
6. FARMERS
02:59
7. LUNGES
04:31
8. WALL BALLS
05:54
HYROX Cape Town 2025
APR 2026
OPEN WOMEN
AG #8 · 40-44
TOTAL TIME
01:26:24
ROXZONE
04:58
RUNS
43:06
1. SKIERG
05:07
2. SLED PUSH
02:37
3. SLED PULL
05:55
4. BURPEES
06:02
5. ROWING
05:20
6. FARMERS
02:59
7. LUNGES
04:31
8. WALL BALLS
05:54
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:15:23 | 03:57 | 05:11 | 02:10 | 04:24 | 04:35 | 04:59 | 02:16 | 03:51 | 04:41 | ||
| OPEN WOMEN | 01:21:58 | 04:05 | 05:09 | 02:53 | 05:09 | 05:01 | 05:09 | 02:14 | 04:00 | 05:49 | ||
| OPEN WOMEN | 01:21:58 | 04:05 | 05:09 | 02:53 | 05:09 | 05:01 | 05:09 | 02:14 | 04:00 | 05:49 | ||
| OPEN WOMEN | 01:26:24 | 04:58 | 05:07 | 02:37 | 05:55 | 06:02 | 05:20 | 02:59 | 04:31 | 05:54 | ||
| OPEN WOMEN | 01:26:24 | 04:58 | 05:07 | 02:37 | 05:55 | 06:02 | 05:20 | 02:59 | 04:31 | 05:54 | ||
|
with
Wayne Wallander
|
DOUBLES MIXED | 01:19:22 | 06:15 | 04:03 | 01:39 | 03:23 | 02:59 | 04:34 | 01:40 | 03:11 | 04:35 |