D
PRO WOMEN
WOMEN
Daisy Koak
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:28:14
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Rome 2026
OCT 2026
OPEN WOMEN
AG #41 · 30-34
TOTAL TIME
01:36:55
ROXZONE
09:45
RUNS
43:24
1. SKIERG
06:07
2. SLED PUSH
02:52
3. SLED PULL
05:59
4. BURPEES
06:15
5. ROWING
06:18
6. FARMERS
02:35
7. LUNGES
05:23
8. WALL BALLS
08:25
HYROX Madrid 2025
NOV 2025
PRO WOMEN
AG #32 · 30-34
TOTAL TIME
01:41:46
ROXZONE
07:53
RUNS
45:37
1. SKIERG
05:59
2. SLED PUSH
04:00
3. SLED PULL
07:15
4. BURPEES
05:46
5. ROWING
06:08
6. FARMERS
04:05
7. LUNGES
06:38
8. WALL BALLS
08:30
HYROX Valencia 2025
OCT 2025
OPEN WOMEN
AG #55 · 30-34
TOTAL TIME
01:28:14
ROXZONE
07:06
RUNS
44:47
1. SKIERG
05:35
2. SLED PUSH
02:38
3. SLED PULL
05:37
4. BURPEES
04:55
5. ROWING
06:23
6. FARMERS
02:07
7. LUNGES
03:55
8. WALL BALLS
05:16
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:36:55 | 09:45 | 06:07 | 02:52 | 05:59 | 06:15 | 06:18 | 02:35 | 05:23 | 08:25 | ||
| PRO WOMEN | 01:41:46 | 07:53 | 05:59 | 04:00 | 07:15 | 05:46 | 06:08 | 04:05 | 06:38 | 08:30 | ||
| OPEN WOMEN | 01:28:14 | 07:06 | 05:35 | 02:38 | 05:37 | 04:55 | 06:23 | 02:07 | 03:55 | 05:16 |