← ATHLETES / Damian Howden

D

DOUBLES MEN MEN

Damian Howden

7 RACES RECORDED

PERSONAL BEST (PB) →

VIEW
STANDARDS →

PERSONAL BESTS BY STATION

COMPARE BENCHMARKS →

FARMERS CARRY →

SANDBAG LUNGES →

BEST ROXZONE →

TOTAL RUNS PB →

RACE HISTORY 7 RACES

HYROX Valencia 2026 OCT 2026

DOUBLES MEN AG #92 · 40-44

with Damian Holdsworth & Craig Walsh

TOTAL TIME 01:18:10

ROXZONE 07:11

1. SKIERG 03:56

2. SLED PUSH 01:22

3. SLED PULL 02:29

4. BURPEES 03:02

5. ROWING 04:21

6. FARMERS 01:25

7. LUNGES 03:11

8. WALL BALLS 04:00

EVENT VIEW → COMPARE

HYROX Jakarta 2026 OCT 2026

DOUBLES MIXED AG #49 · 25-29

with Damian Ho & Stephanie Ho

TOTAL TIME 01:23:24

ROXZONE 12:34

1. SKIERG 04:28

2. SLED PUSH 01:49

3. SLED PULL 04:53

4. BURPEES 03:16

5. ROWING 04:51

6. FARMERS 01:55

7. LUNGES 00:02

8. WALL BALLS 07:39

EVENT VIEW → COMPARE

HYROX Cardiff 2026 APR 2026

DOUBLES MEN AG #460 · 35-39

with Daniel Sugden & Damian Holdsworth

TOTAL TIME 01:34:09

ROXZONE 05:46

1. SKIERG 04:00

2. SLED PUSH 01:51

3. SLED PULL 03:32

4. BURPEES 05:00

5. ROWING 05:03

6. FARMERS 02:09

7. LUNGES 03:50

8. WALL BALLS 06:40

EVENT VIEW → COMPARE

HYROX Singapore Expo 2025 MAR 2026

RELAY MIXED AG #83 · U40

with Kevin Chan & Silver Chua & Damian Ho & Stephanie Ho

TOTAL TIME 01:32:28

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Warsaw 2025 APR 2025

OPEN MEN AG #68 · 45-49

TOTAL TIME 01:25:51

ROXZONE 05:23

1. SKIERG 05:06

2. SLED PUSH 02:33

3. SLED PULL 05:13

4. BURPEES 06:28

5. ROWING 04:57

6. FARMERS 01:41

7. LUNGES 04:32

8. WALL BALLS 08:48

EVENT VIEW → COMPARE

HYROX Dublin 2024 NOV 2024

DOUBLES MIXED AG #84 · 40-49

with Yvonne Gleeson & Damian Howard

TOTAL TIME 01:21:40

ROXZONE 09:00

1. SKIERG --:--

2. SLED PUSH 02:10

3. SLED PULL 04:15

4. BURPEES 03:38

5. ROWING 05:01

6. FARMERS 01:53

7. LUNGES 03:25

8. WALL BALLS 04:27

EVENT VIEW → COMPARE

HYROX Manchester 2024 MAR 2024

DOUBLES MIXED

with Damian Hornsby & Katarina Hudacinova

TOTAL TIME 01:35:49

ROXZONE 08:17

1. SKIERG 04:32

2. SLED PUSH 03:18

3. SLED PULL 04:51

4. BURPEES 04:35

5. ROWING 05:44

6. FARMERS 02:08

7. LUNGES 05:17

8. WALL BALLS 05:10

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Valencia 2026 OCT 2026 with Damian Holdsworth & Craig Walsh	DOUBLES MEN	01:18:10	07:11	03:56	01:22	02:29	03:02	04:21	01:25	03:11	04:00	RACE VIEW → \| COMPARE
HYROX Jakarta 2026 OCT 2026 with Damian Ho & Stephanie Ho	DOUBLES MIXED	01:23:24	12:34	04:28	01:49	04:53	03:16	04:51	01:55	00:02	07:39	RACE VIEW → \| COMPARE
HYROX Cardiff 2026 APR 2026 with Daniel Sugden & Damian Holdsworth	DOUBLES MEN	01:34:09	05:46	04:00	01:51	03:32	05:00	05:03	02:09	03:50	06:40	RACE VIEW → \| COMPARE
HYROX Singapore Expo 2025 MAR 2026 with Kevin Chan & Silver Chua & Damian Ho & Stephanie Ho	RELAY MIXED	01:32:28	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Warsaw 2025 APR 2025	OPEN MEN	01:25:51	05:23	05:06	02:33	05:13	06:28	04:57	01:41	04:32	08:48	RACE VIEW → \| COMPARE
HYROX Dublin 2024 NOV 2024 with Yvonne Gleeson & Damian Howard	DOUBLES MIXED	01:21:40	09:00	--:--	02:10	04:15	03:38	05:01	01:53	03:25	04:27	RACE VIEW → \| COMPARE
HYROX Manchester 2024 MAR 2024 with Damian Hornsby & Katarina Hudacinova	DOUBLES MIXED	01:35:49	08:17	04:32	03:18	04:51	04:35	05:44	02:08	05:17	05:10	RACE VIEW → \| COMPARE

← EXPLORE ALL ATHLETES VIEW PERCENTILE BENCHMARKS →