D
PRO MEN
MEN
Dan Bond
10 RACES RECORDED
PERSONAL BEST (PB)
→
01:37:27
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 10 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES MEN
AG #122 · 25-29
TOTAL TIME
01:15:04
ROXZONE
06:34
RUNS
42:56
1. SKIERG
03:47
2. SLED PUSH
01:51
3. SLED PULL
03:38
4. BURPEES
02:57
5. ROWING
04:07
6. FARMERS
01:37
7. LUNGES
03:11
8. WALL BALLS
04:35
HYROX Birmingham 2026
OCT 2026
DOUBLES MIXED
AG #49 · 35-39
with
Mollie Hatton
TOTAL TIME
01:16:35
ROXZONE
05:52
RUNS
42:30
1. SKIERG
04:11
2. SLED PUSH
02:32
3. SLED PULL
03:33
4. BURPEES
04:02
5. ROWING
04:27
6. FARMERS
01:47
7. LUNGES
03:58
8. WALL BALLS
03:51
HYROX Malaga 2026
APR 2026
DOUBLES MIXED
AG #229 · 35-39
with
Rosie O'Boyle
TOTAL TIME
01:24:14
ROXZONE
06:41
RUNS
47:31
1. SKIERG
04:04
2. SLED PUSH
02:36
3. SLED PULL
04:25
4. BURPEES
04:09
5. ROWING
04:36
6. FARMERS
01:50
7. LUNGES
04:11
8. WALL BALLS
04:15
HYROX London Excel 2025
DEC 2025
PRO MEN
AG #160 · 35-39
TOTAL TIME
01:41:48
ROXZONE
12:43
RUNS
39:29
1. SKIERG
04:45
2. SLED PUSH
03:54
3. SLED PULL
08:58
4. BURPEES
09:34
5. ROWING
05:09
6. FARMERS
02:08
7. LUNGES
06:22
8. WALL BALLS
08:50
HYROX Dallas 2025
NOV 2025
OPEN WOMEN
AG #181 · 30-34
with
Jordan Bond
TOTAL TIME
01:37:27
ROXZONE
05:22
RUNS
50:11
1. SKIERG
05:04
2. SLED PUSH
02:48
3. SLED PULL
05:39
4. BURPEES
06:41
5. ROWING
05:34
6. FARMERS
02:18
7. LUNGES
06:11
8. WALL BALLS
07:39
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MEN | 01:15:04 | 06:34 | 03:47 | 01:51 | 03:38 | 02:57 | 04:07 | 01:37 | 03:11 | 04:35 | ||
|
with
Mollie Hatton
|
DOUBLES MIXED | 01:16:35 | 05:52 | 04:11 | 02:32 | 03:33 | 04:02 | 04:27 | 01:47 | 03:58 | 03:51 | |
|
with
Rosie O'Boyle
|
DOUBLES MIXED | 01:24:14 | 06:41 | 04:04 | 02:36 | 04:25 | 04:09 | 04:36 | 01:50 | 04:11 | 04:15 | |
| PRO MEN | 01:41:48 | 12:43 | 04:45 | 03:54 | 08:58 | 09:34 | 05:09 | 02:08 | 06:22 | 08:50 | ||
|
with
Jordan Bond
|
OPEN WOMEN | 01:37:27 | 05:22 | 05:04 | 02:48 | 05:39 | 06:41 | 05:34 | 02:18 | 06:11 | 07:39 | |
|
with
Vicky Fairchild
|
DOUBLES MIXED | 01:03:02 | 04:27 | 03:59 | 01:41 | 02:58 | 02:26 | 03:58 | 01:26 | 03:09 | 03:47 | |
| DOUBLES MIXED | 01:07:05 | 04:19 | 04:04 | 02:05 | 03:17 | 02:43 | 04:32 | 01:51 | 03:18 | 05:44 | ||
| DOUBLES MIXED | 01:07:05 | 04:19 | 04:04 | 02:05 | 03:17 | 02:43 | 04:32 | 01:51 | 03:18 | 05:44 | ||
| DOUBLES WOMEN | 01:29:03 | 07:55 | 05:00 | 02:00 | 04:30 | 04:52 | 05:46 | 01:41 | 04:02 | 05:04 | ||
| DOUBLES WOMEN | 01:29:03 | 07:55 | 05:00 | 02:00 | 04:30 | 04:52 | 05:46 | 01:41 | 04:02 | 05:04 |