D
DOUBLES PRO MEN
MEN
Dan Cooper
30 RACES RECORDED
PERSONAL BEST (PB)
→
01:05:49
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 30 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES MEN
AG #2 · 30-34
with
Troy Pannett
TOTAL TIME
00:55:43
ROXZONE
04:01
RUNS
29:49
1. SKIERG
03:45
2. SLED PUSH
01:37
3. SLED PULL
02:21
4. BURPEES
02:38
5. ROWING
04:04
6. FARMERS
01:31
7. LUNGES
02:33
8. WALL BALLS
03:33
HYROX Birmingham 2026
OCT 2026
DOUBLES MEN
AG #7 · 35-39
with
Tim Porter
TOTAL TIME
00:55:45
ROXZONE
04:08
RUNS
29:45
1. SKIERG
03:45
2. SLED PUSH
01:48
3. SLED PULL
02:36
4. BURPEES
02:23
5. ROWING
04:04
6. FARMERS
01:22
7. LUNGES
02:25
8. WALL BALLS
03:37
HYROX Gdansk 2026
OCT 2026
DOUBLES PRO MEN
AG #4 · 35-39
with
Tim Porter
TOTAL TIME
00:57:40
ROXZONE
04:21
RUNS
30:34
1. SKIERG
03:42
2. SLED PUSH
01:57
3. SLED PULL
03:10
4. BURPEES
02:06
5. ROWING
03:57
6. FARMERS
01:40
7. LUNGES
02:42
8. WALL BALLS
03:39
HYROX Gdansk 2026
OCT 2026
DOUBLES MEN
AG #8 · 35-39
with
James Morley
TOTAL TIME
00:59:02
ROXZONE
04:41
RUNS
31:38
1. SKIERG
03:48
2. SLED PUSH
01:35
3. SLED PULL
02:25
4. BURPEES
02:14
5. ROWING
04:13
6. FARMERS
01:33
7. LUNGES
02:59
8. WALL BALLS
04:04
HYROX Gdansk 2026
OCT 2026
RELAY MEN
AG #3 · 40+
TOTAL TIME
00:59:33
ROXZONE
04:18
RUNS
29:51
1. SKIERG
04:27
2. SLED PUSH
03:05
3. SLED PULL
02:44
4. BURPEES
02:24
5. ROWING
04:10
6. FARMERS
01:36
7. LUNGES
03:05
8. WALL BALLS
04:01
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Troy Pannett
|
DOUBLES MEN | 00:55:43 | 04:01 | 03:45 | 01:37 | 02:21 | 02:38 | 04:04 | 01:31 | 02:33 | 03:33 | |
|
with
Tim Porter
|
DOUBLES MEN | 00:55:45 | 04:08 | 03:45 | 01:48 | 02:36 | 02:23 | 04:04 | 01:22 | 02:25 | 03:37 | |
|
with
Tim Porter
|
DOUBLES PRO MEN | 00:57:40 | 04:21 | 03:42 | 01:57 | 03:10 | 02:06 | 03:57 | 01:40 | 02:42 | 03:39 | |
|
with
James Morley
|
DOUBLES MEN | 00:59:02 | 04:41 | 03:48 | 01:35 | 02:25 | 02:14 | 04:13 | 01:33 | 02:59 | 04:04 | |
| RELAY MEN | 00:59:33 | 04:18 | 04:27 | 03:05 | 02:44 | 02:24 | 04:10 | 01:36 | 03:05 | 04:01 | ||
| OPEN MEN | 01:07:43 | 04:44 | 04:15 | 02:57 | 03:37 | 03:51 | 04:25 | 01:43 | 03:40 | 06:41 | ||
| DOUBLES MIXED | 01:14:57 | 08:17 | 04:16 | 01:44 | 03:03 | 03:38 | 04:23 | 01:49 | 03:09 | 05:07 | ||
|
with
Tim Porter
|
DOUBLES MEN | 00:56:18 | 02:21 | 03:44 | 01:34 | 02:07 | 02:27 | 04:06 | 01:42 | 02:21 | 04:05 | |
| OPEN MEN | 01:05:49 | 02:50 | 04:13 | 02:41 | 03:18 | 03:44 | 04:27 | 02:18 | 03:28 | 05:07 | ||
|
with
Tim Porter
|
DOUBLES MEN | 00:54:50 | 03:34 | 03:35 | 01:27 | 02:08 | 01:58 | 04:00 | 01:28 | 02:18 | 03:58 | |
|
with
Tim Porter
|
DOUBLES MEN | 00:55:36 | 03:54 | 03:49 | 01:20 | 02:14 | 01:58 | 03:59 | 01:19 | 02:25 | 04:06 | |
| OPEN MEN | 01:05:59 | 04:45 | 04:18 | 02:21 | 03:11 | 03:35 | 04:27 | 01:48 | 03:26 | 05:07 | ||
|
with
Lew Fensome
|
DOUBLES MEN | 00:57:50 | 03:29 | 03:36 | 01:22 | 02:16 | 02:27 | 03:58 | 01:41 | 03:00 | 03:52 | |
|
with
James Morley
|
DOUBLES PRO MEN | 01:04:40 | 03:48 | 03:49 | 01:54 | 03:58 | 02:55 | 04:20 | 01:48 | 04:30 | 04:42 | |
|
with
Phill Burchell
|
DOUBLES MEN | 01:03:59 | 09:49 | 04:08 | 01:47 | 02:44 | 02:51 | 04:23 | 01:31 | 03:14 | 04:23 | |
| OPEN MEN | 01:10:51 | 09:24 | 04:39 | 02:37 | 04:04 | 04:15 | 04:51 | 01:55 | 03:50 | 07:32 | ||
|
with
Jacqueline Coleman
|
DOUBLES MIXED | 01:43:22 | 16:45 | 04:48 | 01:52 | 04:09 | 04:33 | 05:16 | 02:24 | 03:44 | 05:49 | |
| OPEN MEN | 01:08:31 | 03:35 | 04:08 | 02:24 | 03:48 | 04:00 | 04:42 | 02:11 | 03:24 | 06:12 | ||
|
with
Adam Hoyle
|
DOUBLES MEN | 01:00:35 | 04:49 | 03:38 | 01:28 | 02:24 | 02:16 | 04:02 | 01:36 | 02:45 | 04:13 | |
| OPEN MEN | 01:09:34 | 05:00 | 04:21 | 02:36 | 04:07 | 03:45 | 04:30 | 02:02 | 04:04 | 05:50 | ||
| RELAY MEN | 00:58:13 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
James Morley
|
DOUBLES MEN | 01:00:32 | 04:18 | 03:40 | 01:44 | 02:53 | 02:16 | 04:15 | 01:36 | 03:17 | 04:17 | |
| DOUBLES MIXED | 01:16:57 | 07:47 | 04:00 | 01:45 | 03:06 | 03:20 | 04:44 | 01:21 | 03:43 | 05:04 | ||
| OPEN MEN | 01:15:34 | 07:45 | 04:34 | 02:53 | 04:38 | 05:38 | 04:53 | 02:28 | 04:04 | 06:18 | ||
| DOUBLES MEN | 01:13:46 | 05:17 | 03:42 | 01:44 | 03:17 | 02:20 | 04:25 | 01:30 | 03:22 | 05:09 | ||
| DOUBLES MEN | 01:13:46 | 05:17 | 03:42 | 01:44 | 03:17 | 02:20 | 04:25 | 01:30 | 03:22 | 05:09 | ||
| DOUBLES MIXED | 01:45:04 | 09:26 | 04:29 | 02:20 | 03:51 | 05:20 | 04:55 | 01:48 | 04:20 | 05:06 | ||
| DOUBLES MIXED | 01:49:26 | 10:13 | 04:22 | 02:04 | 04:06 | 09:15 | 04:52 | 01:58 | 04:26 | 07:43 | ||
|
with
Jim Webster
|
DOUBLES MEN | 01:16:04 | 04:42 | 04:06 | 01:27 | 03:30 | 03:33 | 04:22 | 01:25 | 03:37 | 04:56 | |
| DOUBLES MIXED | 01:43:10 | 09:26 | 04:16 | 02:06 | 03:43 | 06:31 | 04:40 | 01:51 | 03:40 | 06:29 |