D
DOUBLES MIXED
MEN
Dan Shaw
19 RACES RECORDED
PERSONAL BEST (PB)
→
01:18:44
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 19 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES MEN
AG #180 · 25-29
TOTAL TIME
01:07:18
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Birmingham 2026
OCT 2026
OPEN MEN
AG #81 · 50-54
TOTAL TIME
01:24:38
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX New York 2026
MAY 2026
OPEN MEN
AG #1007 · 30-34
with
Jordan Shaw
TOTAL TIME
02:05:36
ROXZONE
11:47
RUNS
06:05
1. SKIERG
04:56
2. SLED PUSH
02:53
3. SLED PULL
05:26
4. BURPEES
06:54
5. ROWING
08:06
6. FARMERS
02:49
7. LUNGES
07:31
8. WALL BALLS
09:11
HYROX Cardiff 2026
APR 2026
DOUBLES MEN
AG #115 · 25-29
TOTAL TIME
01:06:00
ROXZONE
03:12
RUNS
38:43
1. SKIERG
04:05
2. SLED PUSH
01:33
3. SLED PULL
02:55
4. BURPEES
02:40
5. ROWING
04:20
6. FARMERS
01:45
7. LUNGES
03:03
8. WALL BALLS
03:44
HYROX Emea London Olympia 2026
MAR 2026
OPEN MEN
AG #117 · 25-29
with
Jordan Shaw
TOTAL TIME
01:20:47
ROXZONE
06:45
RUNS
39:29
1. SKIERG
04:21
2. SLED PUSH
02:28
3. SLED PULL
04:40
4. BURPEES
05:56
5. ROWING
04:44
6. FARMERS
01:52
7. LUNGES
04:59
8. WALL BALLS
05:38
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MEN | 01:07:18 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN MEN | 01:24:38 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Jordan Shaw
|
OPEN MEN | 02:05:36 | 11:47 | 04:56 | 02:53 | 05:26 | 06:54 | 08:06 | 02:49 | 07:31 | 09:11 | |
| DOUBLES MEN | 01:06:00 | 03:12 | 04:05 | 01:33 | 02:55 | 02:40 | 04:20 | 01:45 | 03:03 | 03:44 | ||
|
with
Jordan Shaw
|
OPEN MEN | 01:20:47 | 06:45 | 04:21 | 02:28 | 04:40 | 05:56 | 04:44 | 01:52 | 04:59 | 05:38 | |
|
with
James Sheppard
|
DOUBLES MEN | 01:18:39 | 05:01 | 04:02 | 01:28 | 03:03 | 04:27 | 04:37 | 01:37 | 03:34 | 04:05 | |
| DOUBLES MIXED | 02:18:43 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN MEN | 01:21:20 | 07:36 | 04:26 | 02:24 | 04:41 | 05:16 | 04:56 | 01:54 | 04:51 | 06:05 | ||
|
with
Jon Boxall
|
DOUBLES MEN | 01:09:49 | 04:37 | 04:00 | 01:48 | 03:25 | 03:26 | 04:52 | 01:44 | 03:54 | 04:28 | |
|
with
Elly Beaman-Brinklow
|
DOUBLES MIXED | 01:04:12 | 05:09 | 03:46 | 02:00 | 02:48 | 02:37 | 04:23 | 01:46 | 03:36 | 03:32 | |
|
with
Ben Jackson
|
DOUBLES MEN | 01:05:39 | 05:33 | 03:30 | 01:53 | 02:13 | 02:27 | 03:55 | 01:25 | 02:45 | 03:39 | |
|
with
Fran Shippam
|
DOUBLES MIXED | 01:10:07 | 05:19 | 04:08 | 02:20 | 02:54 | 02:41 | 04:27 | 01:37 | 03:21 | 03:39 | |
| DOUBLES MIXED | 01:10:40 | 03:55 | 03:57 | 02:19 | 03:38 | 02:35 | 04:31 | 01:41 | 03:13 | 03:50 | ||
| OPEN MEN | 01:24:42 | 05:36 | 04:24 | 03:57 | 03:50 | 05:36 | 05:00 | 01:59 | 05:38 | 05:42 | ||
| OPEN MEN | 01:25:20 | 05:52 | 04:21 | 03:26 | 04:44 | 07:58 | 05:05 | 01:46 | 05:28 | 05:49 | ||
|
with
Ben Jackson
|
DOUBLES MEN | 01:05:39 | 05:33 | 03:30 | 01:53 | 02:13 | 02:27 | 03:55 | 01:25 | 02:45 | 03:39 | |
|
with
Jon Boxall
|
DOUBLES MEN | 01:10:41 | 06:08 | 03:59 | 01:50 | 03:14 | 02:09 | 04:36 | 01:49 | 03:09 | 03:32 | |
|
with
Elly Beaman-Brinklow
|
DOUBLES MIXED | 01:12:09 | 06:21 | 03:53 | 01:47 | 02:43 | 02:41 | 04:23 | 01:43 | 03:55 | 03:43 | |
| OPEN MEN | 01:18:44 | 05:30 | 04:11 | 03:29 | 03:59 | 04:27 | 04:33 | 01:59 | 04:44 | 05:30 |