D
DOUBLES MEN
MEN
Daniel Hope
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:26:18
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Cape Town 2026
MAR 2027
OPEN MEN
AG #35 · 40-44
TOTAL TIME
01:26:18
ROXZONE
05:22
RUNS
49:12
1. SKIERG
04:38
2. SLED PUSH
02:31
3. SLED PULL
03:41
4. BURPEES
03:33
5. ROWING
04:49
6. FARMERS
01:44
7. LUNGES
04:33
8. WALL BALLS
06:24
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
with
Patrick O'Brien
TOTAL TIME
01:12:40
ROXZONE
06:34
RUNS
43:15
1. SKIERG
03:44
2. SLED PUSH
01:26
3. SLED PULL
02:45
4. BURPEES
02:19
5. ROWING
04:22
6. FARMERS
01:27
7. LUNGES
03:08
8. WALL BALLS
03:47
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
AG #25 · 35-39
with
Patrick O'Brien
TOTAL TIME
01:12:40
ROXZONE
06:34
RUNS
43:12
1. SKIERG
03:44
2. SLED PUSH
01:26
3. SLED PULL
02:45
4. BURPEES
02:19
5. ROWING
04:22
6. FARMERS
01:27
7. LUNGES
03:08
8. WALL BALLS
03:47
HYROX Birmingham 2025
OCT 2025
OPEN MEN
AG #537 · 25-29
TOTAL TIME
01:50:08
ROXZONE
08:44
RUNS
52:50
1. SKIERG
04:43
2. SLED PUSH
03:19
3. SLED PULL
07:43
4. BURPEES
07:45
5. ROWING
05:17
6. FARMERS
02:35
7. LUNGES
06:32
8. WALL BALLS
10:45
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:26:18 | 05:22 | 04:38 | 02:31 | 03:41 | 03:33 | 04:49 | 01:44 | 04:33 | 06:24 | ||
|
with
Patrick O'Brien
|
DOUBLES MEN | 01:12:40 | 06:34 | 03:44 | 01:26 | 02:45 | 02:19 | 04:22 | 01:27 | 03:08 | 03:47 | |
|
with
Patrick O'Brien
|
DOUBLES MEN | 01:12:40 | 06:34 | 03:44 | 01:26 | 02:45 | 02:19 | 04:22 | 01:27 | 03:08 | 03:47 | |
| OPEN MEN | 01:50:08 | 08:44 | 04:43 | 03:19 | 07:43 | 07:45 | 05:17 | 02:35 | 06:32 | 10:45 |