D
DOUBLES MEN
MEN
Daniel Lai
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:11:24
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Shenzhen 2026
OCT 2026
RELAY MEN
AG #16 · 40+
TOTAL TIME
01:24:48
ROXZONE
10:07
RUNS
36:35
1. SKIERG
05:11
2. SLED PUSH
02:46
3. SLED PULL
05:16
4. BURPEES
06:14
5. ROWING
04:52
6. FARMERS
02:05
7. LUNGES
05:40
8. WALL BALLS
06:10
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
with
Alex Lee
TOTAL TIME
01:20:51
ROXZONE
11:35
RUNS
41:39
1. SKIERG
04:15
2. SLED PUSH
01:50
3. SLED PULL
03:49
4. BURPEES
03:10
5. ROWING
04:41
6. FARMERS
01:47
7. LUNGES
03:47
8. WALL BALLS
04:27
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
AG #45 · 45-49
with
Alex Lee
TOTAL TIME
01:20:51
ROXZONE
11:35
RUNS
41:34
1. SKIERG
04:15
2. SLED PUSH
01:50
3. SLED PULL
03:49
4. BURPEES
03:10
5. ROWING
04:41
6. FARMERS
01:47
7. LUNGES
03:47
8. WALL BALLS
04:27
HYROX Vancouver 2025
DEC 2025
DOUBLES MEN
AG #41 · 30-34
with
Kevin Li
TOTAL TIME
01:11:24
ROXZONE
05:58
RUNS
33:14
1. SKIERG
03:53
2. SLED PUSH
06:50
3. SLED PULL
04:03
4. BURPEES
02:22
5. ROWING
04:18
6. FARMERS
01:23
7. LUNGES
03:06
8. WALL BALLS
06:21
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MEN | 01:24:48 | 10:07 | 05:11 | 02:46 | 05:16 | 06:14 | 04:52 | 02:05 | 05:40 | 06:10 | ||
|
with
Alex Lee
|
DOUBLES MEN | 01:20:51 | 11:35 | 04:15 | 01:50 | 03:49 | 03:10 | 04:41 | 01:47 | 03:47 | 04:27 | |
|
with
Alex Lee
|
DOUBLES MEN | 01:20:51 | 11:35 | 04:15 | 01:50 | 03:49 | 03:10 | 04:41 | 01:47 | 03:47 | 04:27 | |
|
with
Kevin Li
|
DOUBLES MEN | 01:11:24 | 05:58 | 03:53 | 06:50 | 04:03 | 02:22 | 04:18 | 01:23 | 03:06 | 06:21 |