D
PRO MEN
MEN
Daniel Palomo
38 RACES RECORDED
PERSONAL BEST (PB)
→
01:04:42
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 38 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MEN
AG #11 · 45-49
TOTAL TIME
01:18:12
ROXZONE
05:30
RUNS
48:02
1. SKIERG
04:02
2. SLED PUSH
01:12
3. SLED PULL
02:43
4. BURPEES
03:12
5. ROWING
04:17
6. FARMERS
01:14
7. LUNGES
03:14
8. WALL BALLS
04:54
HYROX Cape Town 2026
MAR 2027
DOUBLES MIXED
AG #8 · 45-49
TOTAL TIME
01:26:19
ROXZONE
05:46
RUNS
52:30
1. SKIERG
04:24
2. SLED PUSH
01:39
3. SLED PULL
03:29
4. BURPEES
03:19
5. ROWING
04:39
6. FARMERS
01:06
7. LUNGES
04:14
8. WALL BALLS
05:20
HYROX Valencia 2026
OCT 2026
OPEN MEN
AG #10 · 35-39
TOTAL TIME
01:05:12
ROXZONE
04:44
RUNS
32:06
1. SKIERG
04:05
2. SLED PUSH
02:24
3. SLED PULL
03:38
4. BURPEES
03:21
5. ROWING
04:18
6. FARMERS
02:47
7. LUNGES
03:39
8. WALL BALLS
04:19
HYROX Tenerife 2026
OCT 2026
DOUBLES MEN
AG #5 · 35-39
TOTAL TIME
01:06:52
ROXZONE
05:20
RUNS
36:54
1. SKIERG
03:42
2. SLED PUSH
01:49
3. SLED PULL
03:57
4. BURPEES
02:24
5. ROWING
04:08
6. FARMERS
01:37
7. LUNGES
03:12
8. WALL BALLS
03:59
HYROX Valencia 2026
OCT 2026
OPEN MEN
AG #25 · 25-29
with
Daniel Palomo Diaz
TOTAL TIME
01:08:07
ROXZONE
05:11
RUNS
36:17
1. SKIERG
04:28
2. SLED PUSH
02:12
3. SLED PULL
03:23
4. BURPEES
03:06
5. ROWING
04:23
6. FARMERS
01:39
7. LUNGES
03:25
8. WALL BALLS
04:10
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MEN | 01:18:12 | 05:30 | 04:02 | 01:12 | 02:43 | 03:12 | 04:17 | 01:14 | 03:14 | 04:54 | ||
| DOUBLES MIXED | 01:26:19 | 05:46 | 04:24 | 01:39 | 03:29 | 03:19 | 04:39 | 01:06 | 04:14 | 05:20 | ||
| OPEN MEN | 01:05:12 | 04:44 | 04:05 | 02:24 | 03:38 | 03:21 | 04:18 | 02:47 | 03:39 | 04:19 | ||
| DOUBLES MEN | 01:06:52 | 05:20 | 03:42 | 01:49 | 03:57 | 02:24 | 04:08 | 01:37 | 03:12 | 03:59 | ||
|
with
Daniel Palomo Diaz
|
OPEN MEN | 01:08:07 | 05:11 | 04:28 | 02:12 | 03:23 | 03:06 | 04:23 | 01:39 | 03:25 | 04:10 | |
| DOUBLES MEN | 01:21:49 | 06:50 | 03:53 | 02:02 | 03:33 | 03:24 | 04:21 | 02:13 | 03:55 | 05:09 | ||
|
with
Daniel Pallus
|
OPEN MEN | 01:24:37 | 06:35 | 04:19 | 02:52 | 05:08 | 05:08 | 04:48 | 01:51 | 04:08 | 07:26 | |
|
with
Daniel Palacios
|
OPEN MEN | 02:09:08 | 14:22 | 04:45 | 04:39 | 07:29 | 12:11 | 05:59 | 03:00 | 06:56 | 11:00 | |
|
with
Daniel Pallus
|
OPEN MEN | 01:32:22 | 15:11 | 04:55 | 03:30 | 04:32 | 05:50 | 05:07 | 02:17 | 04:49 | 10:12 | |
| DOUBLES MEN | 01:27:49 | 08:57 | 03:58 | 02:58 | 03:48 | 02:05 | 04:11 | 01:56 | 02:57 | 04:29 | ||
|
with
Daniel Palkeinen
|
OPEN MEN | 01:13:25 | 05:50 | 04:18 | 02:02 | 04:03 | 04:44 | 04:25 | 02:04 | 04:27 | 05:56 | |
| DOUBLES MEN | 01:25:41 | 06:24 | 03:59 | 01:46 | 03:03 | 04:18 | 04:48 | 02:48 | 05:28 | 05:20 | ||
|
with
Daniel Palma Pérez
|
OPEN MEN | 01:04:42 | 04:25 | 04:23 | 03:12 | 03:58 | 02:56 | 04:21 | 01:42 | 04:18 | 03:38 | |
| DOUBLES MEN | 01:23:16 | 06:57 | 03:41 | 01:26 | 02:53 | 03:03 | 04:35 | 01:19 | 03:35 | 04:54 | ||
| DOUBLES MEN | 01:23:16 | 06:57 | 03:41 | 01:26 | 02:53 | 03:03 | 04:35 | 01:19 | 03:35 | 04:54 | ||
| DOUBLES MEN | 01:24:36 | 06:31 | 04:21 | 01:45 | 04:04 | 03:40 | 04:38 | 01:41 | 03:32 | 04:56 | ||
| DOUBLES MEN | 01:09:06 | 06:05 | 04:00 | 02:02 | 03:12 | 03:00 | 04:20 | 01:39 | 02:40 | 03:39 | ||
| DOUBLES MIXED | 01:32:53 | 08:06 | 04:16 | 02:36 | 04:55 | 05:13 | 05:09 | 01:57 | 04:08 | 06:39 | ||
| DOUBLES MEN | 01:49:30 | 10:45 | 04:22 | 03:02 | 05:06 | 05:50 | 05:01 | 02:30 | 05:37 | 06:34 | ||
| DOUBLES MEN | 01:14:14 | 07:18 | 04:12 | 01:51 | 03:32 | 02:38 | 04:16 | 01:48 | 04:02 | 03:44 | ||
| DOUBLES MIXED | 01:19:17 | 07:10 | 04:41 | 02:10 | 04:29 | 03:07 | 04:45 | 01:47 | 03:49 | 04:36 | ||
| DOUBLES MIXED | 01:22:02 | 06:59 | 04:28 | 02:16 | 03:41 | 03:01 | 04:52 | 01:44 | 04:15 | 04:31 | ||
| DOUBLES MIXED | 01:22:17 | 05:09 | 04:00 | 02:04 | 03:27 | 03:07 | 04:46 | 01:43 | 05:48 | 04:45 | ||
| DOUBLES MEN | 01:36:26 | 11:16 | 04:13 | 01:42 | 04:05 | 03:36 | 05:14 | 02:10 | 04:37 | 04:34 | ||
| DOUBLES MIXED | 01:07:51 | 05:30 | 03:51 | 01:49 | 03:15 | 02:41 | 04:20 | 01:34 | 02:59 | 04:10 | ||
|
with
Daniel Palfrey
|
OPEN MEN | 02:04:07 | 14:16 | 04:31 | 05:33 | 08:38 | 10:03 | 05:10 | 03:05 | 09:10 | 16:02 | |
|
with
Daniel Palfrey
|
OPEN MEN | 02:04:07 | 14:16 | 04:31 | 05:33 | 08:38 | 10:03 | 05:10 | 03:05 | 09:10 | 16:02 | |
| OPEN MEN | 01:41:03 | 07:33 | 04:23 | 03:33 | 07:12 | 06:06 | 04:41 | 03:11 | 10:37 | 07:47 | ||
|
with
Daniel Palma Pérez
|
PRO MEN | 01:17:14 | 05:03 | 04:24 | 03:59 | 06:25 | 03:03 | 04:31 | 02:38 | 06:07 | 05:14 | |
|
with
Daniel Palma
|
OPEN MEN | 01:36:09 | 08:52 | 04:35 | 03:25 | 06:30 | 05:37 | 05:23 | 02:56 | 06:02 | 06:25 | |
| DOUBLES MEN | 01:19:18 | 05:24 | 03:37 | 01:58 | 03:12 | 03:44 | 04:17 | 01:56 | 04:30 | 04:18 | ||
|
with
Daniel Palm
|
OPEN MEN | 01:30:42 | 07:30 | 04:16 | 02:21 | 04:28 | 05:30 | 04:49 | 01:35 | 04:47 | 09:52 | |
|
with
Daniel Palm
|
OPEN MEN | 01:30:42 | 07:30 | 04:16 | 02:21 | 04:28 | 05:30 | 04:49 | 01:35 | 04:47 | 09:52 | |
| DOUBLES MEN | 01:19:18 | 05:24 | 03:37 | 01:58 | 03:12 | 03:44 | 04:17 | 01:56 | 04:30 | 04:18 | ||
| DOUBLES MEN | 01:02:58 | 04:34 | 03:46 | 01:27 | 03:27 | 02:18 | 04:27 | 01:42 | 03:24 | 03:33 | ||
|
with
Daniel Palma Prez
|
PRO MEN | 01:25:18 | 05:56 | 04:25 | 05:00 | 05:41 | 03:42 | 04:32 | 03:01 | 06:22 | 07:07 | |
| DOUBLES MEN | 01:13:05 | 06:06 | 03:37 | 01:28 | 02:23 | 02:00 | 04:00 | 01:44 | 02:47 | 05:13 | ||
|
with
Daniel Palmer
|
OPEN MEN | 01:29:09 | 08:05 | 04:02 | 03:38 | 05:02 | 04:20 | 04:37 | 02:21 | 05:12 | 05:38 |