d
PRO MEN
MEN
Daniel Proulx
5 RACES RECORDED
PERSONAL BEST (PB)
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01:08:53
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Washington DC 2026
OCT 2026
RELAY MEN
AG #5 · 40+
TOTAL TIME
01:03:01
ROXZONE
05:43
RUNS
31:03
1. SKIERG
04:32
2. SLED PUSH
02:36
3. SLED PULL
03:08
4. BURPEES
02:20
5. ROWING
04:35
6. FARMERS
01:23
7. LUNGES
02:41
8. WALL BALLS
05:10
HYROX Washington DC 2026
OCT 2026
PRO MEN
AG #6 · 50-54
TOTAL TIME
01:16:33
ROXZONE
06:35
RUNS
33:53
1. SKIERG
04:23
2. SLED PUSH
04:06
3. SLED PULL
04:08
4. BURPEES
03:38
5. ROWING
04:27
6. FARMERS
01:45
7. LUNGES
04:37
8. WALL BALLS
09:08
HYROX Washington Dc 2026
MAR 2026
OPEN MEN
AG #4 · 50-54
TOTAL TIME
01:11:20
ROXZONE
06:03
RUNS
34:55
1. SKIERG
04:25
2. SLED PUSH
03:13
3. SLED PULL
04:05
4. BURPEES
03:34
5. ROWING
04:29
6. FARMERS
01:37
7. LUNGES
03:55
8. WALL BALLS
05:10
HYROX Phoenix 2026
JAN 2026
OPEN MEN
AG #6 · 45-49
TOTAL TIME
01:08:53
ROXZONE
04:58
RUNS
34:36
1. SKIERG
04:19
2. SLED PUSH
02:28
3. SLED PULL
03:53
4. BURPEES
04:02
5. ROWING
04:32
6. FARMERS
01:32
7. LUNGES
03:48
8. WALL BALLS
04:50
HYROX Toronto 2025
OCT 2025
OPEN MEN
AG #26 · 45-49
TOTAL TIME
01:23:38
ROXZONE
05:25
RUNS
43:57
1. SKIERG
04:34
2. SLED PUSH
02:37
3. SLED PULL
04:35
4. BURPEES
04:50
5. ROWING
04:39
6. FARMERS
01:48
7. LUNGES
03:55
8. WALL BALLS
07:22
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MEN | 01:03:01 | 05:43 | 04:32 | 02:36 | 03:08 | 02:20 | 04:35 | 01:23 | 02:41 | 05:10 | ||
| PRO MEN | 01:16:33 | 06:35 | 04:23 | 04:06 | 04:08 | 03:38 | 04:27 | 01:45 | 04:37 | 09:08 | ||
| OPEN MEN | 01:11:20 | 06:03 | 04:25 | 03:13 | 04:05 | 03:34 | 04:29 | 01:37 | 03:55 | 05:10 | ||
| OPEN MEN | 01:08:53 | 04:58 | 04:19 | 02:28 | 03:53 | 04:02 | 04:32 | 01:32 | 03:48 | 04:50 | ||
| OPEN MEN | 01:23:38 | 05:25 | 04:34 | 02:37 | 04:35 | 04:50 | 04:39 | 01:48 | 03:55 | 07:22 |